Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 17 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
2. 2.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
3. 3.🔍 Which is the odd one out? (a) a healthy breakfast (b) revising before bed (c) screens till midnight (d) fruit and vegetables
4. 4.Which of these is bad for your memory? (a) a healthy breakfast (b) screens till midnight (c) revising before bed (d) a full night’s sleep
5. 5.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it erases memory (c) it wastes time (d) it is only for babies
6. 6.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
7. 7.Which of these helps your memory? (a) studying very hungry (b) fruit and vegetables (c) feeling very stressed (d) an all-night cram
8. 8.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) skip sleep and dinner (c) play games all night (d) study all night
9. 9.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) buy memory pills (d) ignore it
10. 10.Which of these helps your memory? (a) skipping breakfast (b) hours with no break (c) feeling very stressed (d) a calm, happy mind
11. 11.True or false: “hours with no break” is bad for your memory. (a) False (b) True
12. 12.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
13. 13.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
14. 14.Which of these is bad for your memory? (a) revising before bed (b) a calm, happy mind (c) a full night’s sleep (d) an all-night cram
15. 15.🔍 Which is the odd one out? (a) an all-night cram (b) fruit and vegetables (c) short study breaks (d) revising before bed
16. 16.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
17. 17.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
18. 18.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
19. 19.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
20. 20.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
21. 21.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
22. 22.True or false: “revising before bed” is bad for your memory. (a) True (b) False
23. 23.True or false: “playing outdoors” helps your memory. (a) True (b) False
24. 24.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
25. 25.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
26. 26.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) water and a short break (d) eat lots of sweets
27. 27.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
28. 28.🔍 Which is the odd one out? (a) an all-night cram (b) hours with no break (c) screens till midnight (d) playing outdoors
29. 29.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
30. 30.Which of these helps your memory? (a) staying up very late (b) hours with no break (c) revising before bed (d) feeling very stressed
31. 31.True or false: “drinking enough water” helps your memory. (a) False (b) True
32. 32.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
33. 33.True or false: “revising before bed” helps your memory. (a) False (b) True
34. 34.🔍 Which is the odd one out? (a) fruit and vegetables (b) short study breaks (c) studying very hungry (d) revising before bed
35. 35.True or false: “skipping breakfast” helps your memory. (a) False (b) True
36. 36.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
37. 37.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
38. 38.🔍 Which is the odd one out? (a) sitting still all day (b) a calm, happy mind (c) fruit and vegetables (d) a full night’s sleep
39. 39.Which of these helps your memory? (a) studying very hungry (b) an all-night cram (c) sitting still all day (d) drinking enough water
40. 40.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?

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