Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 161 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) no — habits help most (c) yes, sugar does (d) yes, energy drinks
2. 2.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
3. 3.Which of these is bad for your memory? (a) fruit and vegetables (b) a full night’s sleep (c) playing outdoors (d) an all-night cram
4. 4.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
5. 5.Which of these helps your memory? (a) fruit and vegetables (b) an all-night cram (c) sitting still all day (d) screens till midnight
6. 6.Which of these is bad for your memory? (a) revising before bed (b) a calm, happy mind (c) playing outdoors (d) skipping breakfast
7. 7.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) a short walk or stretch (d) scrolling videos
8. 8.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
9. 9.Which of these helps your memory? (a) drinking enough water (b) screens till midnight (c) skipping breakfast (d) sitting still all day
10. 10.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
11. 11.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
12. 12.Which of these is bad for your memory? (a) a full night’s sleep (b) hours with no break (c) a calm, happy mind (d) revising before bed
13. 13.🔍 Which is the odd one out? (a) feeling very stressed (b) playing outdoors (c) hours with no break (d) sitting still all day
14. 14.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
15. 15.True or false: “drinking enough water” helps your memory. (a) True (b) False
16. 16.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
17. 17.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
18. 18.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
19. 19.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
20. 20.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
21. 21.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) study even more (c) buy memory pills (d) ignore it
22. 22.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
23. 23.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
24. 24.Which of these is bad for your memory? (a) sitting still all day (b) drinking enough water (c) revising before bed (d) a healthy breakfast
25. 25.🔍 Which is the odd one out? (a) a healthy breakfast (b) staying up very late (c) drinking enough water (d) fruit and vegetables
26. 26.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it wastes time (c) it erases memory (d) it is only for babies
27. 27.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) water and a short break (c) keep going for hours (d) give up for the day
28. 28.Which of these is bad for your memory? (a) revising before bed (b) drinking enough water (c) feeling very stressed (d) a full night’s sleep
29. 29.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
30. 30.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
31. 31.🔍 Which is the odd one out? (a) staying up very late (b) fruit and vegetables (c) skipping breakfast (d) an all-night cram
32. 32.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
33. 33.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
34. 34.🔍 Which is the odd one out? (a) hours with no break (b) a full night’s sleep (c) revising before bed (d) playing outdoors
35. 35.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
36. 36.🔍 Which is the odd one out? (a) skipping breakfast (b) screens till midnight (c) staying up very late (d) revising before bed
37. 37.True or false: “hours with no break” helps your memory. (a) False (b) True
38. 38.🔍 Which is the odd one out? (a) skipping breakfast (b) drinking enough water (c) a full night’s sleep (d) short study breaks
39. 39.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
40. 40.🔍 Which is the odd one out? (a) hours with no break (b) feeling very stressed (c) a full night’s sleep (d) staying up very late

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