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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 162 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  2. 2.😴 Why does sleep matter for learning? (a) it is only for babies (b) it erases memory (c) it wastes time (d) it helps learning stick
  3. 3.Which of these is bad for your memory? (a) a calm, happy mind (b) a full night’s sleep (c) revising before bed (d) staying up very late
  4. 4.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  5. 5.True or false: “revising before bed” helps your memory. (a) False (b) True
  6. 6.Which of these is bad for your memory? (a) playing outdoors (b) screens till midnight (c) revising before bed (d) short study breaks
  7. 7.🔍 Which is the odd one out? (a) revising before bed (b) a calm, happy mind (c) short study breaks (d) screens till midnight
  8. 8.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  9. 9.🔍 Which is the odd one out? (a) fruit and vegetables (b) revising before bed (c) a healthy breakfast (d) an all-night cram
  10. 10.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
  11. 11.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  12. 12.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) ignore it (d) study even more
  13. 13.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  14. 14.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  15. 15.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) no — habits help most (d) yes, sugar does
  16. 16.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
  17. 17.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  18. 18.True or false: “an all-night cram” helps your memory. (a) True (b) False
  19. 19.🔍 Which is the odd one out? (a) hours with no break (b) a full night’s sleep (c) staying up very late (d) studying very hungry
  20. 20.Which of these is bad for your memory? (a) playing outdoors (b) drinking enough water (c) studying very hungry (d) a calm, happy mind
  21. 21.Which of these is bad for your memory? (a) sitting still all day (b) a full night’s sleep (c) a calm, happy mind (d) a healthy breakfast
  22. 22.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  23. 23.🔍 Which is the odd one out? (a) a full night’s sleep (b) revising before bed (c) hours with no break (d) a calm, happy mind
  24. 24.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  25. 25.Which of these is bad for your memory? (a) an all-night cram (b) a full night’s sleep (c) playing outdoors (d) short study breaks
  26. 26.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  27. 27.🔍 Which is the odd one out? (a) skipping breakfast (b) hours with no break (c) short study breaks (d) sitting still all day
  28. 28.Which of these helps your memory? (a) skipping breakfast (b) drinking enough water (c) staying up very late (d) an all-night cram
  29. 29.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
  30. 30.Which of these helps your memory? (a) hours with no break (b) a healthy breakfast (c) sitting still all day (d) studying very hungry
  31. 31.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  32. 32.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  33. 33.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
  34. 34.🔍 Which is the odd one out? (a) a calm, happy mind (b) sitting still all day (c) a full night’s sleep (d) drinking enough water
  35. 35.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  36. 36.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  37. 37.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  38. 38.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
  39. 39.True or false: “studying very hungry” helps your memory. (a) True (b) False
  40. 40.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a long TV show (d) a short walk or stretch

Answer key

  1. hurts memory
  2. it helps learning stick
  3. staying up very late
  4. helps memory
  5. True
  6. screens till midnight
  7. screens till midnight
  8. hurts memory
  9. an all-night cram
  10. True
  11. helps memory
  12. tell a parent or doctor
  13. 8
  14. 50
  15. no — habits help most
  16. hurts memory
  17. 85
  18. False
  19. a full night’s sleep
  20. studying very hungry
  21. sitting still all day
  22. 10
  23. hours with no break
  24. 70
  25. an all-night cram
  26. helps memory
  27. short study breaks
  28. drinking enough water
  29. 10
  30. a healthy breakfast
  31. 80
  32. helps memory
  33. True
  34. sitting still all day
  35. 65
  36. hurts memory
  37. helps memory
  38. True
  39. False
  40. a short walk or stretch

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