Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 163 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) an all-night cram (b) fruit and vegetables (c) staying up very late (d) feeling very stressed
2. 2.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
3. 3.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) study all night (c) play games all night (d) skip sleep and dinner
4. 4.True or false: “short study breaks” helps your memory. (a) False (b) True
5. 5.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
6. 6.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
7. 7.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) study even more (d) ignore it
8. 8.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
9. 9.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
10. 10.😴 Why does sleep matter for learning? (a) it is only for babies (b) it erases memory (c) it helps learning stick (d) it wastes time
11. 11.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
12. 12.Which of these helps your memory? (a) screens till midnight (b) studying very hungry (c) an all-night cram (d) a calm, happy mind
13. 13.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) water and a short break (c) keep going for hours (d) give up for the day
14. 14.😴 Which break is best during study? (a) a short walk or stretch (b) a long TV show (c) scrolling videos (d) an hour of games
15. 15.Which of these is bad for your memory? (a) a full night’s sleep (b) fruit and vegetables (c) a calm, happy mind (d) studying very hungry
16. 16.Which of these helps your memory? (a) hours with no break (b) playing outdoors (c) feeling very stressed (d) screens till midnight
17. 17.🔍 Which is the odd one out? (a) screens till midnight (b) a full night’s sleep (c) staying up very late (d) skipping breakfast
18. 18.🔍 Which is the odd one out? (a) a healthy breakfast (b) sitting still all day (c) a full night’s sleep (d) a calm, happy mind
19. 19.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
20. 20.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
21. 21.🔍 Which is the odd one out? (a) a healthy breakfast (b) a full night’s sleep (c) staying up very late (d) playing outdoors
22. 22.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
23. 23.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
24. 24.Which of these helps your memory? (a) an all-night cram (b) screens till midnight (c) revising before bed (d) staying up very late
25. 25.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
26. 26.🔍 Which is the odd one out? (a) studying very hungry (b) feeling very stressed (c) short study breaks (d) staying up very late
27. 27.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
28. 28.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
29. 29.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
30. 30.True or false: “drinking enough water” helps your memory. (a) False (b) True
31. 31.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
32. 32.🔍 Which is the odd one out? (a) fruit and vegetables (b) revising before bed (c) drinking enough water (d) screens till midnight
33. 33.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
34. 34.Which of these is bad for your memory? (a) a healthy breakfast (b) revising before bed (c) a full night’s sleep (d) sitting still all day
35. 35.Which of these is bad for your memory? (a) a healthy breakfast (b) a calm, happy mind (c) a full night’s sleep (d) hours with no break
36. 36.Which of these is bad for your memory? (a) fruit and vegetables (b) a healthy breakfast (c) drinking enough water (d) skipping breakfast
37. 37.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
38. 38.🔍 Which is the odd one out? (a) revising before bed (b) fruit and vegetables (c) feeling very stressed (d) playing outdoors
39. 39.True or false: “hours with no break” helps your memory. (a) False (b) True
40. 40.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) no — habits help most (d) yes, many do

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