Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 164 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
2. 2.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
3. 3.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
4. 4.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
5. 5.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
6. 6.Which of these is bad for your memory? (a) drinking enough water (b) revising before bed (c) short study breaks (d) screens till midnight
7. 7.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
8. 8.🔍 Which is the odd one out? (a) staying up very late (b) screens till midnight (c) feeling very stressed (d) a calm, happy mind
9. 9.Which of these is bad for your memory? (a) playing outdoors (b) a healthy breakfast (c) a full night’s sleep (d) an all-night cram
10. 10.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) study even more (c) ignore it (d) tell a parent or doctor
11. 11.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
12. 12.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
13. 13.Which of these is bad for your memory? (a) revising before bed (b) playing outdoors (c) studying very hungry (d) drinking enough water
14. 14.Which of these is bad for your memory? (a) fruit and vegetables (b) playing outdoors (c) skipping breakfast (d) a healthy breakfast
15. 15.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
16. 16.🔍 Which is the odd one out? (a) screens till midnight (b) a full night’s sleep (c) drinking enough water (d) a healthy breakfast
17. 17.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
18. 18.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
19. 19.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
20. 20.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
21. 21.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
22. 22.True or false: “hours with no break” is bad for your memory. (a) False (b) True
23. 23.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
24. 24.Which of these helps your memory? (a) skipping breakfast (b) drinking enough water (c) studying very hungry (d) hours with no break
25. 25.True or false: “drinking enough water” helps your memory. (a) True (b) False
26. 26.🔍 Which is the odd one out? (a) staying up very late (b) playing outdoors (c) a calm, happy mind (d) short study breaks
27. 27.True or false: “staying up very late” helps your memory. (a) False (b) True
28. 28.😴 Which break is best during study? (a) a long TV show (b) scrolling videos (c) an hour of games (d) a short walk or stretch
29. 29.True or false: “feeling very stressed” helps your memory. (a) False (b) True
30. 30.True or false: “staying up very late” is bad for your memory. (a) False (b) True
31. 31.Which of these helps your memory? (a) staying up very late (b) hours with no break (c) skipping breakfast (d) fruit and vegetables
32. 32.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
33. 33.Which of these helps your memory? (a) skipping breakfast (b) sitting still all day (c) feeling very stressed (d) a healthy breakfast
34. 34.True or false: “an all-night cram” helps your memory. (a) False (b) True
35. 35.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
36. 36.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) give up for the day (c) keep going for hours (d) water and a short break
37. 37.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, energy drinks (c) yes, sugar does (d) yes, many do
38. 38.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
39. 39.😴 You have a test tomorrow. What is better? (a) play games all night (b) skip sleep and dinner (c) revise, then sleep well (d) study all night
40. 40.🔍 Which is the odd one out? (a) sitting still all day (b) studying very hungry (c) hours with no break (d) fruit and vegetables

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