Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 165 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
2. 2.🔍 Which is the odd one out? (a) sitting still all day (b) playing outdoors (c) short study breaks (d) drinking enough water
3. 3.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
4. 4.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
5. 5.🔍 Which is the odd one out? (a) studying very hungry (b) feeling very stressed (c) skipping breakfast (d) revising before bed
6. 6.🔍 Which is the odd one out? (a) revising before bed (b) fruit and vegetables (c) a calm, happy mind (d) hours with no break
7. 7.Which of these helps your memory? (a) skipping breakfast (b) a full night’s sleep (c) studying very hungry (d) sitting still all day
8. 8.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
9. 9.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
10. 10.Which of these is bad for your memory? (a) a full night’s sleep (b) fruit and vegetables (c) studying very hungry (d) revising before bed
11. 11.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
12. 12.Which of these is bad for your memory? (a) drinking enough water (b) staying up very late (c) a healthy breakfast (d) revising before bed
13. 13.Which of these is bad for your memory? (a) a full night’s sleep (b) playing outdoors (c) drinking enough water (d) skipping breakfast
14. 14.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
15. 15.🔍 Which is the odd one out? (a) studying very hungry (b) playing outdoors (c) staying up very late (d) screens till midnight
16. 16.🔍 Which is the odd one out? (a) sitting still all day (b) a calm, happy mind (c) staying up very late (d) an all-night cram
17. 17.Which of these is bad for your memory? (a) sitting still all day (b) revising before bed (c) a healthy breakfast (d) short study breaks
18. 18.🔍 Which is the odd one out? (a) a full night’s sleep (b) a calm, happy mind (c) screens till midnight (d) drinking enough water
19. 19.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
20. 20.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
21. 21.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
22. 22.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
23. 23.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
24. 24.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
25. 25.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
26. 26.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
27. 27.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) water and a short break (d) give up for the day
28. 28.Which of these helps your memory? (a) drinking enough water (b) screens till midnight (c) staying up very late (d) hours with no break
29. 29.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
30. 30.Which of these helps your memory? (a) skipping breakfast (b) a calm, happy mind (c) staying up very late (d) screens till midnight
31. 31.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
32. 32.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it helps learning stick (d) it is only for babies
33. 33.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
34. 34.🔍 Which is the odd one out? (a) playing outdoors (b) short study breaks (c) skipping breakfast (d) a full night’s sleep
35. 35.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
36. 36.Which of these is bad for your memory? (a) playing outdoors (b) screens till midnight (c) a healthy breakfast (d) a calm, happy mind
37. 37.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, energy drinks (c) yes, many do (d) no — habits help most
38. 38.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) a short walk or stretch (d) scrolling videos
39. 39.🔍 Which is the odd one out? (a) staying up very late (b) a calm, happy mind (c) revising before bed (d) playing outdoors
40. 40.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?

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