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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 166 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  2. 2.True or false: “staying up very late” is bad for your memory. (a) False (b) True
  3. 3.🔍 Which is the odd one out? (a) hours with no break (b) a healthy breakfast (c) revising before bed (d) a full night’s sleep
  4. 4.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  5. 5.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
  6. 6.True or false: “staying up very late” helps your memory. (a) True (b) False
  7. 7.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  8. 8.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, many do (c) yes, sugar does (d) yes, energy drinks
  9. 9.🔍 Which is the odd one out? (a) a calm, happy mind (b) a healthy breakfast (c) sitting still all day (d) fruit and vegetables
  10. 10.🔍 Which is the odd one out? (a) drinking enough water (b) skipping breakfast (c) fruit and vegetables (d) revising before bed
  11. 11.😴 You have a test tomorrow. What is better? (a) play games all night (b) revise, then sleep well (c) skip sleep and dinner (d) study all night
  12. 12.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
  13. 13.Which of these is bad for your memory? (a) a healthy breakfast (b) playing outdoors (c) a calm, happy mind (d) skipping breakfast
  14. 14.🔍 Which is the odd one out? (a) feeling very stressed (b) short study breaks (c) revising before bed (d) fruit and vegetables
  15. 15.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  16. 16.True or false: “skipping breakfast” helps your memory. (a) True (b) False
  17. 17.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
  18. 18.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  19. 19.😴 Which break is best during study? (a) a short walk or stretch (b) a long TV show (c) scrolling videos (d) an hour of games
  20. 20.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  21. 21.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
  22. 22.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
  23. 23.🔍 Which is the odd one out? (a) a calm, happy mind (b) an all-night cram (c) drinking enough water (d) revising before bed
  24. 24.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  25. 25.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  26. 26.🔍 Which is the odd one out? (a) hours with no break (b) an all-night cram (c) sitting still all day (d) a healthy breakfast
  27. 27.🔍 Which is the odd one out? (a) screens till midnight (b) playing outdoors (c) fruit and vegetables (d) a full night’s sleep
  28. 28.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  29. 29.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  30. 30.🔍 Which is the odd one out? (a) feeling very stressed (b) a full night’s sleep (c) screens till midnight (d) studying very hungry
  31. 31.🔍 Which is the odd one out? (a) drinking enough water (b) studying very hungry (c) short study breaks (d) revising before bed
  32. 32.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  33. 33.True or false: “screens till midnight” helps your memory. (a) True (b) False
  34. 34.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) water and a short break (d) eat lots of sweets
  35. 35.Which of these helps your memory? (a) studying very hungry (b) drinking enough water (c) staying up very late (d) feeling very stressed
  36. 36.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  37. 37.Which of these is bad for your memory? (a) short study breaks (b) revising before bed (c) feeling very stressed (d) a healthy breakfast
  38. 38.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
  39. 39.🔍 Which is the odd one out? (a) playing outdoors (b) an all-night cram (c) studying very hungry (d) screens till midnight
  40. 40.True or false: “short study breaks” is bad for your memory. (a) False (b) True

Answer key

  1. helps memory
  2. True
  3. hours with no break
  4. hurts memory
  5. hurts memory
  6. False
  7. 95
  8. no — habits help most
  9. sitting still all day
  10. skipping breakfast
  11. revise, then sleep well
  12. True
  13. skipping breakfast
  14. feeling very stressed
  15. 65
  16. False
  17. hurts memory
  18. helps memory
  19. a short walk or stretch
  20. 70
  21. True
  22. False
  23. an all-night cram
  24. hurts memory
  25. hurts memory
  26. a healthy breakfast
  27. screens till midnight
  28. 9
  29. 10
  30. a full night’s sleep
  31. studying very hungry
  32. 9
  33. False
  34. water and a short break
  35. drinking enough water
  36. helps memory
  37. feeling very stressed
  38. True
  39. playing outdoors
  40. False

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