Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 167 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
2. 2.Which of these is bad for your memory? (a) drinking enough water (b) hours with no break (c) short study breaks (d) fruit and vegetables
3. 3.🔍 Which is the odd one out? (a) a healthy breakfast (b) a full night’s sleep (c) drinking enough water (d) skipping breakfast
4. 4.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
5. 5.Which of these is bad for your memory? (a) fruit and vegetables (b) playing outdoors (c) studying very hungry (d) a healthy breakfast
6. 6.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
7. 7.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
8. 8.True or false: “short study breaks” is bad for your memory. (a) True (b) False
9. 9.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
10. 10.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
11. 11.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it is only for babies (c) it wastes time (d) it erases memory
12. 12.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
13. 13.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
14. 14.🔍 Which is the odd one out? (a) a full night’s sleep (b) fruit and vegetables (c) revising before bed (d) hours with no break
15. 15.Which of these is bad for your memory? (a) a full night’s sleep (b) revising before bed (c) a healthy breakfast (d) staying up very late
16. 16.🔍 Which is the odd one out? (a) staying up very late (b) short study breaks (c) screens till midnight (d) skipping breakfast
17. 17.True or false: “an all-night cram” helps your memory. (a) False (b) True
18. 18.🔍 Which is the odd one out? (a) a healthy breakfast (b) screens till midnight (c) a full night’s sleep (d) playing outdoors
19. 19.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
20. 20.🔍 Which is the odd one out? (a) screens till midnight (b) feeling very stressed (c) revising before bed (d) studying very hungry
21. 21.😴 You have a test tomorrow. What is better? (a) play games all night (b) skip sleep and dinner (c) study all night (d) revise, then sleep well
22. 22.😴 Which break is best during study? (a) a short walk or stretch (b) scrolling videos (c) a long TV show (d) an hour of games
23. 23.Which of these helps your memory? (a) skipping breakfast (b) hours with no break (c) revising before bed (d) feeling very stressed
24. 24.🔍 Which is the odd one out? (a) screens till midnight (b) staying up very late (c) sitting still all day (d) a healthy breakfast
25. 25.🔍 Which is the odd one out? (a) studying very hungry (b) skipping breakfast (c) screens till midnight (d) a full night’s sleep
26. 26.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, energy drinks (c) no — habits help most (d) yes, many do
27. 27.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
28. 28.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
29. 29.🔍 Which is the odd one out? (a) screens till midnight (b) staying up very late (c) drinking enough water (d) hours with no break
30. 30.Which of these is bad for your memory? (a) a healthy breakfast (b) revising before bed (c) a full night’s sleep (d) skipping breakfast
31. 31.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
32. 32.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
33. 33.🔍 Which is the odd one out? (a) sitting still all day (b) playing outdoors (c) fruit and vegetables (d) drinking enough water
34. 34.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
35. 35.True or false: “playing outdoors” helps your memory. (a) False (b) True
36. 36.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
37. 37.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) water and a short break (d) give up for the day
38. 38.Which of these helps your memory? (a) sitting still all day (b) hours with no break (c) fruit and vegetables (d) an all-night cram
39. 39.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
40. 40.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory

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