Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 168 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
2. 2.🔍 Which is the odd one out? (a) feeling very stressed (b) staying up very late (c) fruit and vegetables (d) sitting still all day
3. 3.Which of these helps your memory? (a) hours with no break (b) an all-night cram (c) a full night’s sleep (d) screens till midnight
4. 4.🔍 Which is the odd one out? (a) drinking enough water (b) a healthy breakfast (c) playing outdoors (d) an all-night cram
5. 5.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) eat lots of sweets (c) water and a short break (d) keep going for hours
6. 6.Which of these is bad for your memory? (a) fruit and vegetables (b) a full night’s sleep (c) staying up very late (d) short study breaks
7. 7.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
8. 8.😴 Which break is best during study? (a) scrolling videos (b) a long TV show (c) an hour of games (d) a short walk or stretch
9. 9.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
10. 10.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
11. 11.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
12. 12.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) tell a parent or doctor (d) ignore it
13. 13.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
14. 14.🔍 Which is the odd one out? (a) feeling very stressed (b) a calm, happy mind (c) short study breaks (d) a healthy breakfast
15. 15.🔍 Which is the odd one out? (a) a healthy breakfast (b) a full night’s sleep (c) sitting still all day (d) a calm, happy mind
16. 16.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
17. 17.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
18. 18.🔍 Which is the odd one out? (a) staying up very late (b) revising before bed (c) playing outdoors (d) drinking enough water
19. 19.😴 You have a test tomorrow. What is better? (a) play games all night (b) revise, then sleep well (c) skip sleep and dinner (d) study all night
20. 20.True or false: “short study breaks” helps your memory. (a) False (b) True
21. 21.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
22. 22.Which of these is bad for your memory? (a) playing outdoors (b) drinking enough water (c) revising before bed (d) screens till midnight
23. 23.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
24. 24.Which of these helps your memory? (a) drinking enough water (b) studying very hungry (c) hours with no break (d) an all-night cram
25. 25.True or false: “staying up very late” is bad for your memory. (a) False (b) True
26. 26.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
27. 27.🔍 Which is the odd one out? (a) a healthy breakfast (b) playing outdoors (c) screens till midnight (d) a full night’s sleep
28. 28.Which of these helps your memory? (a) skipping breakfast (b) staying up very late (c) hours with no break (d) a calm, happy mind
29. 29.Which of these helps your memory? (a) studying very hungry (b) screens till midnight (c) an all-night cram (d) revising before bed
30. 30.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, energy drinks (d) yes, many do
31. 31.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
32. 32.Which of these helps your memory? (a) staying up very late (b) fruit and vegetables (c) skipping breakfast (d) studying very hungry
33. 33.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
34. 34.🔍 Which is the odd one out? (a) feeling very stressed (b) sitting still all day (c) skipping breakfast (d) short study breaks
35. 35.True or false: “revising before bed” helps your memory. (a) True (b) False
36. 36.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
37. 37.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
38. 38.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
39. 39.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
40. 40.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False

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