Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 169 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
2. 2.Which of these helps your memory? (a) studying very hungry (b) a healthy breakfast (c) hours with no break (d) an all-night cram
3. 3.True or false: “skipping breakfast” helps your memory. (a) False (b) True
4. 4.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) ignore it (c) study even more (d) buy memory pills
5. 5.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
6. 6.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
7. 7.🔍 Which is the odd one out? (a) staying up very late (b) skipping breakfast (c) sitting still all day (d) playing outdoors
8. 8.🔍 Which is the odd one out? (a) a full night’s sleep (b) drinking enough water (c) a calm, happy mind (d) staying up very late
9. 9.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) no — habits help most (d) yes, sugar does
10. 10.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) keep going for hours (c) eat lots of sweets (d) give up for the day
11. 11.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
12. 12.🔍 Which is the odd one out? (a) a full night’s sleep (b) playing outdoors (c) revising before bed (d) an all-night cram
13. 13.🔍 Which is the odd one out? (a) feeling very stressed (b) hours with no break (c) skipping breakfast (d) short study breaks
14. 14.True or false: “revising before bed” is bad for your memory. (a) False (b) True
15. 15.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
16. 16.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
17. 17.Which of these is bad for your memory? (a) revising before bed (b) playing outdoors (c) skipping breakfast (d) short study breaks
18. 18.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
19. 19.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it erases memory (d) it helps learning stick
20. 20.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
21. 21.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
22. 22.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
23. 23.🔍 Which is the odd one out? (a) staying up very late (b) feeling very stressed (c) drinking enough water (d) sitting still all day
24. 24.🔍 Which is the odd one out? (a) a full night’s sleep (b) feeling very stressed (c) staying up very late (d) skipping breakfast
25. 25.🔍 Which is the odd one out? (a) a full night’s sleep (b) skipping breakfast (c) a healthy breakfast (d) playing outdoors
26. 26.Which of these is bad for your memory? (a) studying very hungry (b) revising before bed (c) fruit and vegetables (d) a calm, happy mind
27. 27.😴 Which break is best during study? (a) scrolling videos (b) a long TV show (c) a short walk or stretch (d) an hour of games
28. 28.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
29. 29.Which of these is bad for your memory? (a) a full night’s sleep (b) a calm, happy mind (c) feeling very stressed (d) drinking enough water
30. 30.🔍 Which is the odd one out? (a) fruit and vegetables (b) revising before bed (c) a healthy breakfast (d) screens till midnight
31. 31.Which of these is bad for your memory? (a) short study breaks (b) an all-night cram (c) playing outdoors (d) a full night’s sleep
32. 32.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
33. 33.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
34. 34.🔍 Which is the odd one out? (a) staying up very late (b) screens till midnight (c) a calm, happy mind (d) skipping breakfast
35. 35.True or false: “an all-night cram” helps your memory. (a) False (b) True
36. 36.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
37. 37.Which of these is bad for your memory? (a) fruit and vegetables (b) a full night’s sleep (c) playing outdoors (d) hours with no break
38. 38.Which of these helps your memory? (a) an all-night cram (b) revising before bed (c) screens till midnight (d) staying up very late
39. 39.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
40. 40.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students