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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 170 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  2. 2.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
  3. 3.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  4. 4.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it helps learning stick (d) it erases memory
  5. 5.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  6. 6.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  7. 7.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  8. 8.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
  9. 9.🔍 Which is the odd one out? (a) skipping breakfast (b) drinking enough water (c) short study breaks (d) fruit and vegetables
  10. 10.Which of these helps your memory? (a) skipping breakfast (b) fruit and vegetables (c) sitting still all day (d) hours with no break
  11. 11.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  12. 12.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
  13. 13.Which of these helps your memory? (a) screens till midnight (b) a healthy breakfast (c) skipping breakfast (d) staying up very late
  14. 14.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  15. 15.Which of these is bad for your memory? (a) fruit and vegetables (b) a calm, happy mind (c) screens till midnight (d) a full night’s sleep
  16. 16.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
  17. 17.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, many do (c) no — habits help most (d) yes, energy drinks
  18. 18.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  19. 19.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  20. 20.🔍 Which is the odd one out? (a) fruit and vegetables (b) an all-night cram (c) a full night’s sleep (d) playing outdoors
  21. 21.Which of these is bad for your memory? (a) fruit and vegetables (b) a healthy breakfast (c) sitting still all day (d) revising before bed
  22. 22.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
  23. 23.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  24. 24.🔍 Which is the odd one out? (a) studying very hungry (b) staying up very late (c) drinking enough water (d) screens till midnight
  25. 25.Which of these is bad for your memory? (a) drinking enough water (b) a calm, happy mind (c) feeling very stressed (d) a healthy breakfast
  26. 26.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  27. 27.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  28. 28.Which of these helps your memory? (a) studying very hungry (b) staying up very late (c) hours with no break (d) playing outdoors
  29. 29.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  30. 30.True or false: “screens till midnight” helps your memory. (a) True (b) False
  31. 31.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  32. 32.🔍 Which is the odd one out? (a) revising before bed (b) short study breaks (c) drinking enough water (d) staying up very late
  33. 33.🔍 Which is the odd one out? (a) a healthy breakfast (b) screens till midnight (c) a calm, happy mind (d) revising before bed
  34. 34.Which of these is bad for your memory? (a) revising before bed (b) playing outdoors (c) a healthy breakfast (d) hours with no break
  35. 35.True or false: “studying very hungry” helps your memory. (a) False (b) True
  36. 36.🔍 Which is the odd one out? (a) fruit and vegetables (b) short study breaks (c) sitting still all day (d) playing outdoors
  37. 37.🔍 Which is the odd one out? (a) fruit and vegetables (b) hours with no break (c) drinking enough water (d) a healthy breakfast
  38. 38.Which of these helps your memory? (a) hours with no break (b) staying up very late (c) a full night’s sleep (d) sitting still all day
  39. 39.🔍 Which is the odd one out? (a) a full night’s sleep (b) short study breaks (c) feeling very stressed (d) drinking enough water
  40. 40.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory

Answer key

  1. hurts memory
  2. True
  3. hurts memory
  4. it helps learning stick
  5. helps memory
  6. hurts memory
  7. 9
  8. hurts memory
  9. skipping breakfast
  10. fruit and vegetables
  11. 45
  12. True
  13. a healthy breakfast
  14. hurts memory
  15. screens till midnight
  16. False
  17. no — habits help most
  18. helps memory
  19. 50
  20. an all-night cram
  21. sitting still all day
  22. True
  23. helps memory
  24. drinking enough water
  25. feeling very stressed
  26. 8
  27. 9
  28. playing outdoors
  29. 60
  30. False
  31. 55
  32. staying up very late
  33. screens till midnight
  34. hours with no break
  35. False
  36. sitting still all day
  37. hours with no break
  38. a full night’s sleep
  39. feeling very stressed
  40. hurts memory

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