Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 18 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these is bad for your memory? (a) fruit and vegetables (b) drinking enough water (c) screens till midnight (d) revising before bed
2. 2.🔍 Which is the odd one out? (a) studying very hungry (b) staying up very late (c) hours with no break (d) a full night’s sleep
3. 3.Which of these helps your memory? (a) screens till midnight (b) drinking enough water (c) an all-night cram (d) feeling very stressed
4. 4.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
5. 5.😴 Why does sleep matter for learning? (a) it is only for babies (b) it erases memory (c) it helps learning stick (d) it wastes time
6. 6.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
7. 7.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
8. 8.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
9. 9.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
10. 10.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
11. 11.Which of these is bad for your memory? (a) playing outdoors (b) revising before bed (c) studying very hungry (d) drinking enough water
12. 12.🔍 Which is the odd one out? (a) screens till midnight (b) an all-night cram (c) a calm, happy mind (d) feeling very stressed
13. 13.🔍 Which is the odd one out? (a) studying very hungry (b) staying up very late (c) drinking enough water (d) sitting still all day
14. 14.😴 Which break is best during study? (a) an hour of games (b) a short walk or stretch (c) scrolling videos (d) a long TV show
15. 15.Which of these is bad for your memory? (a) revising before bed (b) short study breaks (c) feeling very stressed (d) a full night’s sleep
16. 16.🔍 Which is the odd one out? (a) sitting still all day (b) drinking enough water (c) playing outdoors (d) a full night’s sleep
17. 17.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
18. 18.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
19. 19.🔍 Which is the odd one out? (a) feeling very stressed (b) a calm, happy mind (c) drinking enough water (d) a full night’s sleep
20. 20.🔍 Which is the odd one out? (a) feeling very stressed (b) revising before bed (c) skipping breakfast (d) staying up very late
21. 21.Which of these is bad for your memory? (a) a calm, happy mind (b) a healthy breakfast (c) fruit and vegetables (d) an all-night cram
22. 22.Which of these helps your memory? (a) skipping breakfast (b) staying up very late (c) a healthy breakfast (d) screens till midnight
23. 23.Which of these is bad for your memory? (a) a healthy breakfast (b) short study breaks (c) fruit and vegetables (d) staying up very late
24. 24.True or false: “short study breaks” helps your memory. (a) True (b) False
25. 25.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
26. 26.Which of these helps your memory? (a) sitting still all day (b) playing outdoors (c) an all-night cram (d) staying up very late
27. 27.Which of these is bad for your memory? (a) a full night’s sleep (b) a healthy breakfast (c) short study breaks (d) sitting still all day
28. 28.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
29. 29.Which of these helps your memory? (a) feeling very stressed (b) skipping breakfast (c) staying up very late (d) fruit and vegetables
30. 30.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
31. 31.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
32. 32.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
33. 33.🔍 Which is the odd one out? (a) a healthy breakfast (b) a full night’s sleep (c) revising before bed (d) hours with no break
34. 34.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
35. 35.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
36. 36.Which of these helps your memory? (a) screens till midnight (b) skipping breakfast (c) short study breaks (d) staying up very late
37. 37.True or false: “staying up very late” is bad for your memory. (a) False (b) True
38. 38.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
39. 39.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, energy drinks (c) yes, many do (d) no — habits help most
40. 40.True or false: “drinking enough water” helps your memory. (a) False (b) True

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