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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 171 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  2. 2.🔍 Which is the odd one out? (a) short study breaks (b) feeling very stressed (c) hours with no break (d) staying up very late
  3. 3.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  4. 4.Which of these helps your memory? (a) skipping breakfast (b) feeling very stressed (c) staying up very late (d) playing outdoors
  5. 5.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
  6. 6.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) ignore it (c) buy memory pills (d) tell a parent or doctor
  7. 7.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  8. 8.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  9. 9.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  10. 10.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  11. 11.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  12. 12.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it is only for babies (c) it wastes time (d) it erases memory
  13. 13.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  14. 14.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
  15. 15.Which of these helps your memory? (a) studying very hungry (b) an all-night cram (c) a calm, happy mind (d) hours with no break
  16. 16.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
  17. 17.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  18. 18.True or false: “short study breaks” helps your memory. (a) True (b) False
  19. 19.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  20. 20.Which of these is bad for your memory? (a) short study breaks (b) a calm, happy mind (c) playing outdoors (d) feeling very stressed
  21. 21.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) water and a short break (c) give up for the day (d) keep going for hours
  22. 22.🔍 Which is the odd one out? (a) staying up very late (b) drinking enough water (c) a calm, happy mind (d) fruit and vegetables
  23. 23.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
  24. 24.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) skip sleep and dinner (d) play games all night
  25. 25.Which of these helps your memory? (a) studying very hungry (b) staying up very late (c) fruit and vegetables (d) screens till midnight
  26. 26.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
  27. 27.🔍 Which is the odd one out? (a) revising before bed (b) fruit and vegetables (c) a calm, happy mind (d) feeling very stressed
  28. 28.🔍 Which is the odd one out? (a) a healthy breakfast (b) revising before bed (c) hours with no break (d) short study breaks
  29. 29.Which of these is bad for your memory? (a) a calm, happy mind (b) revising before bed (c) screens till midnight (d) short study breaks
  30. 30.Which of these helps your memory? (a) a full night’s sleep (b) hours with no break (c) feeling very stressed (d) an all-night cram
  31. 31.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  32. 32.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  33. 33.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  34. 34.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  35. 35.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  36. 36.True or false: “studying very hungry” helps your memory. (a) True (b) False
  37. 37.True or false: “revising before bed” is bad for your memory. (a) False (b) True
  38. 38.🔍 Which is the odd one out? (a) hours with no break (b) studying very hungry (c) revising before bed (d) sitting still all day
  39. 39.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  40. 40.True or false: “hours with no break” is bad for your memory. (a) False (b) True

Answer key

  1. helps memory
  2. short study breaks
  3. False
  4. playing outdoors
  5. False
  6. tell a parent or doctor
  7. 65
  8. hurts memory
  9. 110
  10. 9
  11. 9
  12. it helps learning stick
  13. hurts memory
  14. True
  15. a calm, happy mind
  16. True
  17. helps memory
  18. True
  19. 150
  20. feeling very stressed
  21. water and a short break
  22. staying up very late
  23. False
  24. revise, then sleep well
  25. fruit and vegetables
  26. True
  27. feeling very stressed
  28. hours with no break
  29. screens till midnight
  30. a full night’s sleep
  31. helps memory
  32. 70
  33. 130
  34. helps memory
  35. hurts memory
  36. False
  37. False
  38. revising before bed
  39. 8
  40. True

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