Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 172 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these is bad for your memory? (a) drinking enough water (b) fruit and vegetables (c) studying very hungry (d) a calm, happy mind
2. 2.Which of these helps your memory? (a) revising before bed (b) staying up very late (c) feeling very stressed (d) screens till midnight
3. 3.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it helps learning stick (d) it is only for babies
4. 4.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
5. 5.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
6. 6.Which of these helps your memory? (a) screens till midnight (b) sitting still all day (c) skipping breakfast (d) a healthy breakfast
7. 7.🔍 Which is the odd one out? (a) fruit and vegetables (b) a full night’s sleep (c) short study breaks (d) sitting still all day
8. 8.Which of these helps your memory? (a) an all-night cram (b) a calm, happy mind (c) staying up very late (d) studying very hungry
9. 9.Which of these helps your memory? (a) short study breaks (b) an all-night cram (c) screens till midnight (d) staying up very late
10. 10.🔍 Which is the odd one out? (a) staying up very late (b) skipping breakfast (c) screens till midnight (d) revising before bed
11. 11.Which of these helps your memory? (a) a full night’s sleep (b) an all-night cram (c) feeling very stressed (d) staying up very late
12. 12.True or false: “short study breaks” helps your memory. (a) False (b) True
13. 13.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) revise, then sleep well (d) skip sleep and dinner
14. 14.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
15. 15.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
16. 16.True or false: “hours with no break” helps your memory. (a) True (b) False
17. 17.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
18. 18.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
19. 19.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
20. 20.Which of these is bad for your memory? (a) drinking enough water (b) playing outdoors (c) staying up very late (d) a full night’s sleep
21. 21.🔍 Which is the odd one out? (a) a full night’s sleep (b) revising before bed (c) hours with no break (d) playing outdoors
22. 22.Which of these helps your memory? (a) staying up very late (b) screens till midnight (c) studying very hungry (d) playing outdoors
23. 23.Which of these is bad for your memory? (a) playing outdoors (b) revising before bed (c) short study breaks (d) feeling very stressed
24. 24.🔍 Which is the odd one out? (a) screens till midnight (b) feeling very stressed (c) studying very hungry (d) a full night’s sleep
25. 25.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
26. 26.🔍 Which is the odd one out? (a) a calm, happy mind (b) fruit and vegetables (c) a full night’s sleep (d) feeling very stressed
27. 27.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
28. 28.Which of these is bad for your memory? (a) an all-night cram (b) fruit and vegetables (c) playing outdoors (d) revising before bed
29. 29.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
30. 30.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
31. 31.Which of these helps your memory? (a) sitting still all day (b) an all-night cram (c) hours with no break (d) fruit and vegetables
32. 32.🔍 Which is the odd one out? (a) drinking enough water (b) playing outdoors (c) a calm, happy mind (d) studying very hungry
33. 33.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, many do (c) no — habits help most (d) yes, energy drinks
34. 34.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
35. 35.Which of these is bad for your memory? (a) revising before bed (b) drinking enough water (c) sitting still all day (d) fruit and vegetables
36. 36.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
37. 37.🔍 Which is the odd one out? (a) skipping breakfast (b) staying up very late (c) an all-night cram (d) a calm, happy mind
38. 38.True or false: “short study breaks” is bad for your memory. (a) False (b) True
39. 39.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
40. 40.True or false: “screens till midnight” helps your memory. (a) True (b) False

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