Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 173 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
2. 2.True or false: “drinking enough water” helps your memory. (a) True (b) False
3. 3.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
4. 4.Which of these is bad for your memory? (a) short study breaks (b) fruit and vegetables (c) sitting still all day (d) playing outdoors
5. 5.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it wastes time (c) it is only for babies (d) it erases memory
6. 6.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
7. 7.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
8. 8.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
9. 9.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) ignore it (c) buy memory pills (d) tell a parent or doctor
10. 10.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
11. 11.🔍 Which is the odd one out? (a) playing outdoors (b) an all-night cram (c) skipping breakfast (d) feeling very stressed
12. 12.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
13. 13.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
14. 14.Which of these is bad for your memory? (a) an all-night cram (b) a full night’s sleep (c) fruit and vegetables (d) a calm, happy mind
15. 15.Which of these helps your memory? (a) a calm, happy mind (b) staying up very late (c) screens till midnight (d) sitting still all day
16. 16.True or false: “screens till midnight” helps your memory. (a) True (b) False
17. 17.True or false: “studying very hungry” helps your memory. (a) True (b) False
18. 18.Which of these helps your memory? (a) an all-night cram (b) studying very hungry (c) skipping breakfast (d) playing outdoors
19. 19.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
20. 20.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
21. 21.😴 Which break is best during study? (a) a short walk or stretch (b) an hour of games (c) scrolling videos (d) a long TV show
22. 22.Which of these is bad for your memory? (a) a calm, happy mind (b) staying up very late (c) fruit and vegetables (d) a full night’s sleep
23. 23.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
24. 24.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) revise, then sleep well (d) play games all night
25. 25.Which of these helps your memory? (a) skipping breakfast (b) studying very hungry (c) an all-night cram (d) a full night’s sleep
26. 26.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
27. 27.Which of these is bad for your memory? (a) a full night’s sleep (b) drinking enough water (c) a healthy breakfast (d) screens till midnight
28. 28.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) water and a short break (c) keep going for hours (d) give up for the day
29. 29.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
30. 30.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
31. 31.Which of these helps your memory? (a) feeling very stressed (b) revising before bed (c) studying very hungry (d) sitting still all day
32. 32.🔍 Which is the odd one out? (a) a healthy breakfast (b) a full night’s sleep (c) studying very hungry (d) fruit and vegetables
33. 33.Which of these helps your memory? (a) hours with no break (b) staying up very late (c) drinking enough water (d) studying very hungry
34. 34.🔍 Which is the odd one out? (a) a calm, happy mind (b) revising before bed (c) short study breaks (d) feeling very stressed
35. 35.🔍 Which is the odd one out? (a) a healthy breakfast (b) drinking enough water (c) an all-night cram (d) playing outdoors
36. 36.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) no — habits help most (c) yes, sugar does (d) yes, many do
37. 37.🔍 Which is the odd one out? (a) an all-night cram (b) sitting still all day (c) skipping breakfast (d) drinking enough water
38. 38.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
39. 39.🔍 Which is the odd one out? (a) skipping breakfast (b) short study breaks (c) sitting still all day (d) hours with no break
40. 40.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory

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