Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 174 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) screens till midnight (b) an all-night cram (c) studying very hungry (d) a healthy breakfast
2. 2.True or false: “playing outdoors” helps your memory. (a) False (b) True
3. 3.🔍 Which is the odd one out? (a) short study breaks (b) a full night’s sleep (c) feeling very stressed (d) playing outdoors
4. 4.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
5. 5.Which of these is bad for your memory? (a) a full night’s sleep (b) short study breaks (c) revising before bed (d) hours with no break
6. 6.True or false: “revising before bed” helps your memory. (a) False (b) True
7. 7.Which of these helps your memory? (a) drinking enough water (b) an all-night cram (c) hours with no break (d) screens till midnight
8. 8.🔍 Which is the odd one out? (a) a calm, happy mind (b) short study breaks (c) a full night’s sleep (d) studying very hungry
9. 9.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
10. 10.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
11. 11.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it erases memory (d) it helps learning stick
12. 12.Which of these is bad for your memory? (a) sitting still all day (b) a healthy breakfast (c) a full night’s sleep (d) fruit and vegetables
13. 13.Which of these is bad for your memory? (a) drinking enough water (b) playing outdoors (c) screens till midnight (d) a healthy breakfast
14. 14.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
15. 15.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
16. 16.Which of these helps your memory? (a) revising before bed (b) screens till midnight (c) staying up very late (d) an all-night cram
17. 17.😴 Which break is best during study? (a) a short walk or stretch (b) a long TV show (c) an hour of games (d) scrolling videos
18. 18.True or false: “staying up very late” is bad for your memory. (a) True (b) False
19. 19.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
20. 20.Which of these helps your memory? (a) feeling very stressed (b) short study breaks (c) skipping breakfast (d) hours with no break
21. 21.🔍 Which is the odd one out? (a) staying up very late (b) playing outdoors (c) studying very hungry (d) an all-night cram
22. 22.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
23. 23.🔍 Which is the odd one out? (a) hours with no break (b) sitting still all day (c) drinking enough water (d) an all-night cram
24. 24.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
25. 25.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
26. 26.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) play games all night (d) revise, then sleep well
27. 27.🔍 Which is the odd one out? (a) screens till midnight (b) a healthy breakfast (c) revising before bed (d) playing outdoors
28. 28.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
29. 29.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
30. 30.🔍 Which is the odd one out? (a) staying up very late (b) an all-night cram (c) feeling very stressed (d) short study breaks
31. 31.Which of these is bad for your memory? (a) drinking enough water (b) skipping breakfast (c) fruit and vegetables (d) short study breaks
32. 32.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
33. 33.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
34. 34.🔍 Which is the odd one out? (a) staying up very late (b) sitting still all day (c) a full night’s sleep (d) screens till midnight
35. 35.True or false: “revising before bed” is bad for your memory. (a) True (b) False
36. 36.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
37. 37.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) eat lots of sweets (d) water and a short break
38. 38.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) tell a parent or doctor (c) study even more (d) buy memory pills
39. 39.True or false: “screens till midnight” helps your memory. (a) False (b) True
40. 40.Which of these is bad for your memory? (a) feeling very stressed (b) playing outdoors (c) a healthy breakfast (d) fruit and vegetables

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students