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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 175 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  2. 2.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
  3. 3.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  4. 4.Which of these helps your memory? (a) sitting still all day (b) screens till midnight (c) feeling very stressed (d) revising before bed
  5. 5.Which of these helps your memory? (a) short study breaks (b) feeling very stressed (c) sitting still all day (d) hours with no break
  6. 6.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
  7. 7.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) no — habits help most (c) yes, sugar does (d) yes, energy drinks
  8. 8.Which of these helps your memory? (a) an all-night cram (b) a full night’s sleep (c) studying very hungry (d) hours with no break
  9. 9.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  10. 10.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
  11. 11.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  12. 12.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  13. 13.🔍 Which is the odd one out? (a) short study breaks (b) skipping breakfast (c) studying very hungry (d) an all-night cram
  14. 14.😴 You have a test tomorrow. What is better? (a) play games all night (b) skip sleep and dinner (c) study all night (d) revise, then sleep well
  15. 15.Which of these is bad for your memory? (a) a full night’s sleep (b) playing outdoors (c) staying up very late (d) fruit and vegetables
  16. 16.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  17. 17.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
  18. 18.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  19. 19.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it is only for babies (d) it wastes time
  20. 20.😴 Which break is best during study? (a) scrolling videos (b) a long TV show (c) a short walk or stretch (d) an hour of games
  21. 21.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
  22. 22.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
  23. 23.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  24. 24.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
  25. 25.🔍 Which is the odd one out? (a) hours with no break (b) revising before bed (c) playing outdoors (d) fruit and vegetables
  26. 26.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) eat lots of sweets (c) keep going for hours (d) water and a short break
  27. 27.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
  28. 28.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
  29. 29.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  30. 30.Which of these helps your memory? (a) hours with no break (b) feeling very stressed (c) a calm, happy mind (d) sitting still all day
  31. 31.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
  32. 32.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  33. 33.🔍 Which is the odd one out? (a) a calm, happy mind (b) staying up very late (c) playing outdoors (d) a healthy breakfast
  34. 34.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  35. 35.🔍 Which is the odd one out? (a) a healthy breakfast (b) studying very hungry (c) a full night’s sleep (d) a calm, happy mind
  36. 36.Which of these is bad for your memory? (a) drinking enough water (b) playing outdoors (c) short study breaks (d) screens till midnight
  37. 37.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
  38. 38.🔍 Which is the odd one out? (a) sitting still all day (b) a full night’s sleep (c) revising before bed (d) drinking enough water
  39. 39.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  40. 40.True or false: “an all-night cram” is bad for your memory. (a) True (b) False

Answer key

  1. helps memory
  2. hurts memory
  3. helps memory
  4. revising before bed
  5. short study breaks
  6. True
  7. no — habits help most
  8. a full night’s sleep
  9. hurts memory
  10. False
  11. helps memory
  12. 70
  13. short study breaks
  14. revise, then sleep well
  15. staying up very late
  16. 95
  17. hurts memory
  18. 8
  19. it helps learning stick
  20. a short walk or stretch
  21. False
  22. True
  23. 9
  24. hurts memory
  25. hours with no break
  26. water and a short break
  27. False
  28. True
  29. 10
  30. a calm, happy mind
  31. False
  32. 9
  33. staying up very late
  34. 50
  35. studying very hungry
  36. screens till midnight
  37. hurts memory
  38. sitting still all day
  39. 130
  40. True

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