Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 176 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) a full night’s sleep (b) skipping breakfast (c) sitting still all day (d) studying very hungry
2. 2.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
3. 3.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
4. 4.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
5. 5.True or false: “revising before bed” is bad for your memory. (a) False (b) True
6. 6.🔍 Which is the odd one out? (a) a full night’s sleep (b) fruit and vegetables (c) short study breaks (d) sitting still all day
7. 7.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
8. 8.Which of these helps your memory? (a) skipping breakfast (b) feeling very stressed (c) short study breaks (d) screens till midnight
9. 9.🔍 Which is the odd one out? (a) screens till midnight (b) playing outdoors (c) a calm, happy mind (d) short study breaks
10. 10.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
11. 11.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
12. 12.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
13. 13.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) study even more (c) buy memory pills (d) tell a parent or doctor
14. 14.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
15. 15.Which of these helps your memory? (a) staying up very late (b) feeling very stressed (c) playing outdoors (d) sitting still all day
16. 16.🔍 Which is the odd one out? (a) sitting still all day (b) revising before bed (c) feeling very stressed (d) an all-night cram
17. 17.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
18. 18.True or false: “screens till midnight” helps your memory. (a) True (b) False
19. 19.Which of these is bad for your memory? (a) hours with no break (b) short study breaks (c) playing outdoors (d) revising before bed
20. 20.🔍 Which is the odd one out? (a) a calm, happy mind (b) studying very hungry (c) a full night’s sleep (d) playing outdoors
21. 21.🔍 Which is the odd one out? (a) skipping breakfast (b) feeling very stressed (c) fruit and vegetables (d) sitting still all day
22. 22.🔍 Which is the odd one out? (a) feeling very stressed (b) studying very hungry (c) hours with no break (d) playing outdoors
23. 23.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
24. 24.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
25. 25.Which of these helps your memory? (a) sitting still all day (b) a calm, happy mind (c) studying very hungry (d) screens till midnight
26. 26.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
27. 27.Which of these is bad for your memory? (a) staying up very late (b) fruit and vegetables (c) a full night’s sleep (d) revising before bed
28. 28.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) skip sleep and dinner (d) play games all night
29. 29.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) keep going for hours (c) give up for the day (d) water and a short break
30. 30.🔍 Which is the odd one out? (a) a healthy breakfast (b) staying up very late (c) skipping breakfast (d) studying very hungry
31. 31.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
32. 32.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
33. 33.🔍 Which is the odd one out? (a) fruit and vegetables (b) hours with no break (c) a calm, happy mind (d) revising before bed
34. 34.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
35. 35.Which of these helps your memory? (a) skipping breakfast (b) sitting still all day (c) a healthy breakfast (d) an all-night cram
36. 36.True or false: “drinking enough water” helps your memory. (a) False (b) True
37. 37.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
38. 38.🔍 Which is the odd one out? (a) drinking enough water (b) feeling very stressed (c) fruit and vegetables (d) short study breaks
39. 39.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
40. 40.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?

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