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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 177 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  2. 2.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
  3. 3.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  4. 4.True or false: “skipping breakfast” helps your memory. (a) True (b) False
  5. 5.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  6. 6.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  7. 7.Which of these helps your memory? (a) a full night’s sleep (b) screens till midnight (c) studying very hungry (d) skipping breakfast
  8. 8.Which of these is bad for your memory? (a) staying up very late (b) fruit and vegetables (c) revising before bed (d) short study breaks
  9. 9.True or false: “playing outdoors” helps your memory. (a) True (b) False
  10. 10.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a short walk or stretch (d) a long TV show
  11. 11.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) eat lots of sweets (d) water and a short break
  12. 12.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
  13. 13.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
  14. 14.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) study even more (c) ignore it (d) buy memory pills
  15. 15.Which of these is bad for your memory? (a) fruit and vegetables (b) hours with no break (c) a healthy breakfast (d) a full night’s sleep
  16. 16.True or false: “feeling very stressed” helps your memory. (a) True (b) False
  17. 17.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  18. 18.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
  19. 19.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  20. 20.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  21. 21.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  22. 22.🔍 Which is the odd one out? (a) revising before bed (b) a healthy breakfast (c) hours with no break (d) playing outdoors
  23. 23.True or false: “staying up very late” helps your memory. (a) True (b) False
  24. 24.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  25. 25.Which of these is bad for your memory? (a) short study breaks (b) drinking enough water (c) a full night’s sleep (d) an all-night cram
  26. 26.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, many do (d) yes, energy drinks
  27. 27.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
  28. 28.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
  29. 29.Which of these helps your memory? (a) short study breaks (b) skipping breakfast (c) an all-night cram (d) hours with no break
  30. 30.🔍 Which is the odd one out? (a) screens till midnight (b) feeling very stressed (c) a full night’s sleep (d) hours with no break
  31. 31.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  32. 32.🔍 Which is the odd one out? (a) drinking enough water (b) short study breaks (c) a healthy breakfast (d) studying very hungry
  33. 33.🔍 Which is the odd one out? (a) feeling very stressed (b) a calm, happy mind (c) playing outdoors (d) revising before bed
  34. 34.🔍 Which is the odd one out? (a) fruit and vegetables (b) revising before bed (c) short study breaks (d) sitting still all day
  35. 35.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
  36. 36.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  37. 37.Which of these helps your memory? (a) a healthy breakfast (b) hours with no break (c) sitting still all day (d) studying very hungry
  38. 38.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  39. 39.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  40. 40.😴 Why does sleep matter for learning? (a) it is only for babies (b) it helps learning stick (c) it erases memory (d) it wastes time

Answer key

  1. helps memory
  2. hurts memory
  3. 70
  4. False
  5. 50
  6. hurts memory
  7. a full night’s sleep
  8. staying up very late
  9. True
  10. a short walk or stretch
  11. water and a short break
  12. True
  13. hurts memory
  14. tell a parent or doctor
  15. hours with no break
  16. False
  17. helps memory
  18. hurts memory
  19. 55
  20. hurts memory
  21. 8
  22. hours with no break
  23. False
  24. 45
  25. an all-night cram
  26. no — habits help most
  27. False
  28. False
  29. short study breaks
  30. a full night’s sleep
  31. hurts memory
  32. studying very hungry
  33. feeling very stressed
  34. sitting still all day
  35. False
  36. 110
  37. a healthy breakfast
  38. 10
  39. helps memory
  40. it helps learning stick

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