← Sleep, food, water and breaks lesson New set →

Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 178 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is bad for your memory? (a) a healthy breakfast (b) fruit and vegetables (c) staying up very late (d) playing outdoors
  2. 2.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  3. 3.Which of these is bad for your memory? (a) a full night’s sleep (b) fruit and vegetables (c) an all-night cram (d) playing outdoors
  4. 4.Which of these is bad for your memory? (a) a calm, happy mind (b) revising before bed (c) drinking enough water (d) skipping breakfast
  5. 5.Which of these helps your memory? (a) an all-night cram (b) staying up very late (c) studying very hungry (d) short study breaks
  6. 6.🔍 Which is the odd one out? (a) studying very hungry (b) hours with no break (c) an all-night cram (d) a full night’s sleep
  7. 7.😴 You have a test tomorrow. What is better? (a) play games all night (b) skip sleep and dinner (c) revise, then sleep well (d) study all night
  8. 8.😴 Which break is best during study? (a) a short walk or stretch (b) scrolling videos (c) a long TV show (d) an hour of games
  9. 9.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) ignore it (c) tell a parent or doctor (d) study even more
  10. 10.🔍 Which is the odd one out? (a) drinking enough water (b) a full night’s sleep (c) skipping breakfast (d) playing outdoors
  11. 11.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  12. 12.🔍 Which is the odd one out? (a) hours with no break (b) playing outdoors (c) sitting still all day (d) staying up very late
  13. 13.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
  14. 14.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  15. 15.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  16. 16.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, energy drinks (c) no — habits help most (d) yes, many do
  17. 17.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  18. 18.Which of these is bad for your memory? (a) screens till midnight (b) fruit and vegetables (c) short study breaks (d) a full night’s sleep
  19. 19.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) water and a short break (c) give up for the day (d) keep going for hours
  20. 20.Which of these helps your memory? (a) skipping breakfast (b) hours with no break (c) screens till midnight (d) a healthy breakfast
  21. 21.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  22. 22.😴 Why does sleep matter for learning? (a) it is only for babies (b) it wastes time (c) it erases memory (d) it helps learning stick
  23. 23.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
  24. 24.Which of these helps your memory? (a) hours with no break (b) sitting still all day (c) revising before bed (d) staying up very late
  25. 25.True or false: “studying very hungry” helps your memory. (a) True (b) False
  26. 26.True or false: “staying up very late” helps your memory. (a) False (b) True
  27. 27.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
  28. 28.🔍 Which is the odd one out? (a) screens till midnight (b) short study breaks (c) staying up very late (d) skipping breakfast
  29. 29.True or false: “staying up very late” is bad for your memory. (a) False (b) True
  30. 30.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  31. 31.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  32. 32.🔍 Which is the odd one out? (a) studying very hungry (b) an all-night cram (c) sitting still all day (d) a calm, happy mind
  33. 33.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  34. 34.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
  35. 35.True or false: “skipping breakfast” helps your memory. (a) True (b) False
  36. 36.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  37. 37.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  38. 38.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  39. 39.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  40. 40.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False

Answer key

  1. staying up very late
  2. helps memory
  3. an all-night cram
  4. skipping breakfast
  5. short study breaks
  6. a full night’s sleep
  7. revise, then sleep well
  8. a short walk or stretch
  9. tell a parent or doctor
  10. skipping breakfast
  11. hurts memory
  12. playing outdoors
  13. True
  14. 9
  15. 8
  16. no — habits help most
  17. 85
  18. screens till midnight
  19. water and a short break
  20. a healthy breakfast
  21. hurts memory
  22. it helps learning stick
  23. hurts memory
  24. revising before bed
  25. False
  26. False
  27. True
  28. short study breaks
  29. True
  30. helps memory
  31. 95
  32. a calm, happy mind
  33. hurts memory
  34. True
  35. False
  36. hurts memory
  37. hurts memory
  38. helps memory
  39. helps memory
  40. False

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students