Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 179 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
2. 2.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
3. 3.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
4. 4.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
5. 5.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
6. 6.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
7. 7.Which of these helps your memory? (a) screens till midnight (b) feeling very stressed (c) skipping breakfast (d) fruit and vegetables
8. 8.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
9. 9.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
10. 10.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
11. 11.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
12. 12.🔍 Which is the odd one out? (a) an all-night cram (b) revising before bed (c) sitting still all day (d) hours with no break
13. 13.Which of these helps your memory? (a) screens till midnight (b) revising before bed (c) hours with no break (d) staying up very late
14. 14.😴 Which break is best during study? (a) a long TV show (b) a short walk or stretch (c) scrolling videos (d) an hour of games
15. 15.🔍 Which is the odd one out? (a) playing outdoors (b) feeling very stressed (c) sitting still all day (d) screens till midnight
16. 16.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
17. 17.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
18. 18.🔍 Which is the odd one out? (a) drinking enough water (b) revising before bed (c) an all-night cram (d) a healthy breakfast
19. 19.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
20. 20.Which of these helps your memory? (a) short study breaks (b) feeling very stressed (c) hours with no break (d) staying up very late
21. 21.Which of these helps your memory? (a) hours with no break (b) staying up very late (c) drinking enough water (d) skipping breakfast
22. 22.Which of these is bad for your memory? (a) a calm, happy mind (b) playing outdoors (c) short study breaks (d) screens till midnight
23. 23.Which of these helps your memory? (a) feeling very stressed (b) staying up very late (c) sitting still all day (d) a full night’s sleep
24. 24.True or false: “short study breaks” is bad for your memory. (a) True (b) False
25. 25.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) no — habits help most (c) yes, many do (d) yes, sugar does
26. 26.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
27. 27.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it wastes time (d) it is only for babies
28. 28.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) play games all night (c) study all night (d) revise, then sleep well
29. 29.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
30. 30.🔍 Which is the odd one out? (a) playing outdoors (b) drinking enough water (c) a full night’s sleep (d) feeling very stressed
31. 31.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
32. 32.Which of these helps your memory? (a) skipping breakfast (b) a calm, happy mind (c) hours with no break (d) studying very hungry
33. 33.Which of these is bad for your memory? (a) playing outdoors (b) skipping breakfast (c) a full night’s sleep (d) short study breaks
34. 34.Which of these helps your memory? (a) skipping breakfast (b) a healthy breakfast (c) staying up very late (d) screens till midnight
35. 35.🔍 Which is the odd one out? (a) drinking enough water (b) screens till midnight (c) short study breaks (d) playing outdoors
36. 36.🔍 Which is the odd one out? (a) hours with no break (b) fruit and vegetables (c) revising before bed (d) a calm, happy mind
37. 37.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
38. 38.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) eat lots of sweets (d) water and a short break
39. 39.True or false: “an all-night cram” helps your memory. (a) False (b) True
40. 40.True or false: “studying very hungry” helps your memory. (a) False (b) True

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