Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 180 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) hours with no break (b) screens till midnight (c) sitting still all day (d) a healthy breakfast
2. 2.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) eat lots of sweets (d) water and a short break
3. 3.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
4. 4.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
5. 5.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
6. 6.🔍 Which is the odd one out? (a) studying very hungry (b) screens till midnight (c) sitting still all day (d) fruit and vegetables
7. 7.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
8. 8.True or false: “sitting still all day” helps your memory. (a) True (b) False
9. 9.True or false: “short study breaks” is bad for your memory. (a) False (b) True
10. 10.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
11. 11.True or false: “hours with no break” helps your memory. (a) False (b) True
12. 12.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a long TV show (d) a short walk or stretch
13. 13.Which of these is bad for your memory? (a) a calm, happy mind (b) fruit and vegetables (c) revising before bed (d) staying up very late
14. 14.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
15. 15.Which of these helps your memory? (a) staying up very late (b) skipping breakfast (c) fruit and vegetables (d) an all-night cram
16. 16.🔍 Which is the odd one out? (a) drinking enough water (b) screens till midnight (c) a full night’s sleep (d) a calm, happy mind
17. 17.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
18. 18.Which of these helps your memory? (a) short study breaks (b) screens till midnight (c) studying very hungry (d) feeling very stressed
19. 19.True or false: “staying up very late” is bad for your memory. (a) False (b) True
20. 20.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
21. 21.Which of these helps your memory? (a) skipping breakfast (b) feeling very stressed (c) drinking enough water (d) screens till midnight
22. 22.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
23. 23.😴 Why does sleep matter for learning? (a) it is only for babies (b) it helps learning stick (c) it erases memory (d) it wastes time
24. 24.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
25. 25.🔍 Which is the odd one out? (a) studying very hungry (b) feeling very stressed (c) playing outdoors (d) hours with no break
26. 26.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) skip sleep and dinner (c) study all night (d) play games all night
27. 27.🔍 Which is the odd one out? (a) studying very hungry (b) a calm, happy mind (c) fruit and vegetables (d) playing outdoors
28. 28.True or false: “screens till midnight” helps your memory. (a) False (b) True
29. 29.🔍 Which is the odd one out? (a) a full night’s sleep (b) studying very hungry (c) feeling very stressed (d) hours with no break
30. 30.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
31. 31.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
32. 32.🔍 Which is the odd one out? (a) drinking enough water (b) screens till midnight (c) an all-night cram (d) studying very hungry
33. 33.Which of these helps your memory? (a) feeling very stressed (b) a calm, happy mind (c) staying up very late (d) skipping breakfast
34. 34.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
35. 35.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
36. 36.🔍 Which is the odd one out? (a) fruit and vegetables (b) drinking enough water (c) a healthy breakfast (d) skipping breakfast
37. 37.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
38. 38.🔍 Which is the odd one out? (a) screens till midnight (b) short study breaks (c) feeling very stressed (d) skipping breakfast
39. 39.True or false: “hours with no break” is bad for your memory. (a) False (b) True
40. 40.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?

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