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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 19 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  2. 2.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) skip sleep and dinner (d) revise, then sleep well
  3. 3.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) scrolling videos (d) a short walk or stretch
  4. 4.Which of these helps your memory? (a) a calm, happy mind (b) feeling very stressed (c) studying very hungry (d) screens till midnight
  5. 5.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  6. 6.😴 Why does sleep matter for learning? (a) it is only for babies (b) it helps learning stick (c) it wastes time (d) it erases memory
  7. 7.True or false: “staying up very late” is bad for your memory. (a) False (b) True
  8. 8.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) ignore it (c) buy memory pills (d) tell a parent or doctor
  9. 9.Which of these helps your memory? (a) sitting still all day (b) skipping breakfast (c) playing outdoors (d) studying very hungry
  10. 10.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  11. 11.True or false: “hours with no break” helps your memory. (a) True (b) False
  12. 12.Which of these is bad for your memory? (a) fruit and vegetables (b) a full night’s sleep (c) sitting still all day (d) playing outdoors
  13. 13.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  14. 14.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, energy drinks (c) yes, many do (d) no — habits help most
  15. 15.True or false: “playing outdoors” helps your memory. (a) True (b) False
  16. 16.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  17. 17.True or false: “sitting still all day” helps your memory. (a) False (b) True
  18. 18.Which of these helps your memory? (a) feeling very stressed (b) hours with no break (c) sitting still all day (d) revising before bed
  19. 19.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  20. 20.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  21. 21.True or false: “revising before bed” is bad for your memory. (a) False (b) True
  22. 22.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
  23. 23.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  24. 24.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  25. 25.True or false: “feeling very stressed” helps your memory. (a) False (b) True
  26. 26.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  27. 27.🔍 Which is the odd one out? (a) screens till midnight (b) studying very hungry (c) staying up very late (d) fruit and vegetables
  28. 28.Which of these helps your memory? (a) hours with no break (b) sitting still all day (c) drinking enough water (d) skipping breakfast
  29. 29.Which of these is bad for your memory? (a) fruit and vegetables (b) an all-night cram (c) a healthy breakfast (d) a full night’s sleep
  30. 30.Which of these is bad for your memory? (a) fruit and vegetables (b) feeling very stressed (c) a calm, happy mind (d) a full night’s sleep
  31. 31.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  32. 32.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  33. 33.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  34. 34.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  35. 35.🔍 Which is the odd one out? (a) a healthy breakfast (b) drinking enough water (c) playing outdoors (d) sitting still all day
  36. 36.🔍 Which is the odd one out? (a) short study breaks (b) drinking enough water (c) studying very hungry (d) fruit and vegetables
  37. 37.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) keep going for hours (c) eat lots of sweets (d) give up for the day
  38. 38.True or false: “short study breaks” helps your memory. (a) False (b) True
  39. 39.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  40. 40.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?

Answer key

  1. helps memory
  2. revise, then sleep well
  3. a short walk or stretch
  4. a calm, happy mind
  5. 8
  6. it helps learning stick
  7. True
  8. tell a parent or doctor
  9. playing outdoors
  10. helps memory
  11. False
  12. sitting still all day
  13. 80
  14. no — habits help most
  15. True
  16. helps memory
  17. False
  18. revising before bed
  19. 100
  20. 10
  21. False
  22. True
  23. helps memory
  24. 10
  25. False
  26. 70
  27. fruit and vegetables
  28. drinking enough water
  29. an all-night cram
  30. feeling very stressed
  31. 9
  32. 10
  33. 55
  34. 8
  35. sitting still all day
  36. studying very hungry
  37. water and a short break
  38. True
  39. hurts memory
  40. 95

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