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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 181 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  2. 2.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  3. 3.Which of these helps your memory? (a) drinking enough water (b) sitting still all day (c) hours with no break (d) studying very hungry
  4. 4.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  5. 5.Which of these is bad for your memory? (a) short study breaks (b) drinking enough water (c) sitting still all day (d) a calm, happy mind
  6. 6.🔍 Which is the odd one out? (a) a healthy breakfast (b) studying very hungry (c) fruit and vegetables (d) a full night’s sleep
  7. 7.🔍 Which is the odd one out? (a) an all-night cram (b) sitting still all day (c) feeling very stressed (d) short study breaks
  8. 8.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) yes, many do (d) no — habits help most
  9. 9.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  10. 10.True or false: “short study breaks” helps your memory. (a) False (b) True
  11. 11.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  12. 12.🔍 Which is the odd one out? (a) staying up very late (b) an all-night cram (c) playing outdoors (d) feeling very stressed
  13. 13.Which of these is bad for your memory? (a) fruit and vegetables (b) hours with no break (c) playing outdoors (d) short study breaks
  14. 14.🔍 Which is the odd one out? (a) short study breaks (b) hours with no break (c) playing outdoors (d) drinking enough water
  15. 15.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
  16. 16.Which of these is bad for your memory? (a) studying very hungry (b) revising before bed (c) short study breaks (d) drinking enough water
  17. 17.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  18. 18.Which of these is bad for your memory? (a) drinking enough water (b) a healthy breakfast (c) short study breaks (d) staying up very late
  19. 19.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
  20. 20.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
  21. 21.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  22. 22.True or false: “drinking enough water” helps your memory. (a) False (b) True
  23. 23.Which of these helps your memory? (a) fruit and vegetables (b) an all-night cram (c) staying up very late (d) screens till midnight
  24. 24.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  25. 25.True or false: “an all-night cram” helps your memory. (a) False (b) True
  26. 26.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  27. 27.Which of these helps your memory? (a) skipping breakfast (b) an all-night cram (c) studying very hungry (d) a calm, happy mind
  28. 28.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it is only for babies (d) it helps learning stick
  29. 29.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  30. 30.🔍 Which is the odd one out? (a) revising before bed (b) short study breaks (c) a calm, happy mind (d) sitting still all day
  31. 31.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  32. 32.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  33. 33.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) give up for the day (c) keep going for hours (d) water and a short break
  34. 34.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
  35. 35.Which of these is bad for your memory? (a) playing outdoors (b) drinking enough water (c) a calm, happy mind (d) feeling very stressed
  36. 36.True or false: “skipping breakfast” helps your memory. (a) False (b) True
  37. 37.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  38. 38.🔍 Which is the odd one out? (a) feeling very stressed (b) a full night’s sleep (c) revising before bed (d) a healthy breakfast
  39. 39.🔍 Which is the odd one out? (a) studying very hungry (b) sitting still all day (c) revising before bed (d) staying up very late
  40. 40.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?

Answer key

  1. helps memory
  2. helps memory
  3. drinking enough water
  4. helps memory
  5. sitting still all day
  6. studying very hungry
  7. short study breaks
  8. no — habits help most
  9. 70
  10. True
  11. 9
  12. playing outdoors
  13. hours with no break
  14. hours with no break
  15. hurts memory
  16. studying very hungry
  17. 10
  18. staying up very late
  19. hurts memory
  20. False
  21. 9
  22. True
  23. fruit and vegetables
  24. 45
  25. False
  26. helps memory
  27. a calm, happy mind
  28. it helps learning stick
  29. 8
  30. sitting still all day
  31. 85
  32. 8
  33. water and a short break
  34. False
  35. feeling very stressed
  36. False
  37. hurts memory
  38. feeling very stressed
  39. revising before bed
  40. 130

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