Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 182 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these is bad for your memory? (a) a full night’s sleep (b) fruit and vegetables (c) studying very hungry (d) a calm, happy mind
2. 2.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
3. 3.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
4. 4.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, sugar does (c) yes, many do (d) yes, energy drinks
5. 5.Which of these is bad for your memory? (a) short study breaks (b) fruit and vegetables (c) a healthy breakfast (d) skipping breakfast
6. 6.😴 Which break is best during study? (a) a long TV show (b) an hour of games (c) a short walk or stretch (d) scrolling videos
7. 7.Which of these is bad for your memory? (a) short study breaks (b) drinking enough water (c) a healthy breakfast (d) hours with no break
8. 8.🔍 Which is the odd one out? (a) revising before bed (b) short study breaks (c) staying up very late (d) a full night’s sleep
9. 9.Which of these helps your memory? (a) short study breaks (b) screens till midnight (c) an all-night cram (d) feeling very stressed
10. 10.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) tell a parent or doctor (c) buy memory pills (d) study even more
11. 11.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
12. 12.True or false: “staying up very late” helps your memory. (a) True (b) False
13. 13.😴 Why does sleep matter for learning? (a) it wastes time (b) it helps learning stick (c) it erases memory (d) it is only for babies
14. 14.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
15. 15.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
16. 16.True or false: “short study breaks” is bad for your memory. (a) True (b) False
17. 17.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
18. 18.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
19. 19.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
20. 20.Which of these helps your memory? (a) sitting still all day (b) a full night’s sleep (c) skipping breakfast (d) an all-night cram
21. 21.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
22. 22.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
23. 23.True or false: “skipping breakfast” helps your memory. (a) True (b) False
24. 24.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) water and a short break (c) eat lots of sweets (d) give up for the day
25. 25.True or false: “screens till midnight” helps your memory. (a) False (b) True
26. 26.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
27. 27.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
28. 28.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
29. 29.🔍 Which is the odd one out? (a) an all-night cram (b) drinking enough water (c) a full night’s sleep (d) fruit and vegetables
30. 30.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
31. 31.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
32. 32.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
33. 33.Which of these helps your memory? (a) an all-night cram (b) screens till midnight (c) hours with no break (d) a healthy breakfast
34. 34.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
35. 35.Which of these is bad for your memory? (a) drinking enough water (b) an all-night cram (c) revising before bed (d) short study breaks
36. 36.🔍 Which is the odd one out? (a) a healthy breakfast (b) sitting still all day (c) screens till midnight (d) staying up very late
37. 37.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
38. 38.🔍 Which is the odd one out? (a) hours with no break (b) short study breaks (c) drinking enough water (d) revising before bed
39. 39.Which of these is bad for your memory? (a) a full night’s sleep (b) revising before bed (c) short study breaks (d) staying up very late
40. 40.True or false: “a full night’s sleep” helps your memory. (a) False (b) True

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