Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 183 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
2. 2.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it is only for babies (d) it helps learning stick
3. 3.Which of these is bad for your memory? (a) playing outdoors (b) a healthy breakfast (c) skipping breakfast (d) short study breaks
4. 4.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) skip sleep and dinner (c) play games all night (d) study all night
5. 5.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
6. 6.🔍 Which is the odd one out? (a) skipping breakfast (b) feeling very stressed (c) screens till midnight (d) fruit and vegetables
7. 7.True or false: “revising before bed” helps your memory. (a) False (b) True
8. 8.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
9. 9.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
10. 10.🔍 Which is the odd one out? (a) fruit and vegetables (b) a full night’s sleep (c) feeling very stressed (d) a healthy breakfast
11. 11.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
12. 12.Which of these helps your memory? (a) studying very hungry (b) screens till midnight (c) hours with no break (d) fruit and vegetables
13. 13.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
14. 14.Which of these is bad for your memory? (a) sitting still all day (b) revising before bed (c) a full night’s sleep (d) short study breaks
15. 15.Which of these is bad for your memory? (a) fruit and vegetables (b) drinking enough water (c) revising before bed (d) staying up very late
16. 16.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
17. 17.Which of these helps your memory? (a) revising before bed (b) studying very hungry (c) screens till midnight (d) an all-night cram
18. 18.😴 Which break is best during study? (a) an hour of games (b) a short walk or stretch (c) scrolling videos (d) a long TV show
19. 19.Which of these helps your memory? (a) studying very hungry (b) an all-night cram (c) staying up very late (d) short study breaks
20. 20.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
21. 21.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
22. 22.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
23. 23.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
24. 24.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
25. 25.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, energy drinks (d) yes, many do
26. 26.🔍 Which is the odd one out? (a) skipping breakfast (b) drinking enough water (c) playing outdoors (d) a healthy breakfast
27. 27.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
28. 28.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
29. 29.🔍 Which is the odd one out? (a) sitting still all day (b) staying up very late (c) studying very hungry (d) playing outdoors
30. 30.🔍 Which is the odd one out? (a) screens till midnight (b) a full night’s sleep (c) hours with no break (d) skipping breakfast
31. 31.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
32. 32.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
33. 33.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
34. 34.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
35. 35.Which of these helps your memory? (a) feeling very stressed (b) drinking enough water (c) hours with no break (d) skipping breakfast
36. 36.🔍 Which is the odd one out? (a) drinking enough water (b) a full night’s sleep (c) a calm, happy mind (d) studying very hungry
37. 37.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) study even more (d) ignore it
38. 38.Which of these helps your memory? (a) playing outdoors (b) staying up very late (c) an all-night cram (d) hours with no break
39. 39.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
40. 40.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory

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