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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 184 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.Which of these helps your memory? (a) feeling very stressed (b) sitting still all day (c) playing outdoors (d) skipping breakfast
  2. 2.🔍 Which is the odd one out? (a) sitting still all day (b) playing outdoors (c) a healthy breakfast (d) short study breaks
  3. 3.Which of these helps your memory? (a) studying very hungry (b) an all-night cram (c) drinking enough water (d) feeling very stressed
  4. 4.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it is only for babies (d) it helps learning stick
  5. 5.🔍 Which is the odd one out? (a) playing outdoors (b) staying up very late (c) a calm, happy mind (d) short study breaks
  6. 6.True or false: “skipping breakfast” helps your memory. (a) False (b) True
  7. 7.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
  8. 8.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) skip sleep and dinner (d) play games all night
  9. 9.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  10. 10.True or false: “revising before bed” is bad for your memory. (a) False (b) True
  11. 11.True or false: “an all-night cram” helps your memory. (a) False (b) True
  12. 12.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  13. 13.Which of these is bad for your memory? (a) revising before bed (b) a full night’s sleep (c) an all-night cram (d) a calm, happy mind
  14. 14.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
  15. 15.🔍 Which is the odd one out? (a) feeling very stressed (b) an all-night cram (c) a full night’s sleep (d) skipping breakfast
  16. 16.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, sugar does (c) no — habits help most (d) yes, energy drinks
  17. 17.Which of these is bad for your memory? (a) a full night’s sleep (b) skipping breakfast (c) short study breaks (d) drinking enough water
  18. 18.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  19. 19.True or false: “screens till midnight” helps your memory. (a) False (b) True
  20. 20.Which of these helps your memory? (a) hours with no break (b) an all-night cram (c) screens till midnight (d) short study breaks
  21. 21.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  22. 22.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
  23. 23.True or false: “feeling very stressed” helps your memory. (a) True (b) False
  24. 24.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
  25. 25.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  26. 26.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
  27. 27.🔍 Which is the odd one out? (a) a healthy breakfast (b) screens till midnight (c) sitting still all day (d) an all-night cram
  28. 28.Which of these helps your memory? (a) skipping breakfast (b) fruit and vegetables (c) sitting still all day (d) an all-night cram
  29. 29.Which of these helps your memory? (a) studying very hungry (b) staying up very late (c) revising before bed (d) an all-night cram
  30. 30.Which of these helps your memory? (a) studying very hungry (b) staying up very late (c) a full night’s sleep (d) skipping breakfast
  31. 31.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
  32. 32.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  33. 33.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  34. 34.🔍 Which is the odd one out? (a) revising before bed (b) screens till midnight (c) a healthy breakfast (d) a full night’s sleep
  35. 35.True or false: “playing outdoors” helps your memory. (a) True (b) False
  36. 36.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  37. 37.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  38. 38.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  39. 39.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) eat lots of sweets (d) water and a short break
  40. 40.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?

Answer key

  1. playing outdoors
  2. sitting still all day
  3. drinking enough water
  4. it helps learning stick
  5. staying up very late
  6. False
  7. True
  8. revise, then sleep well
  9. 60
  10. False
  11. False
  12. 8
  13. an all-night cram
  14. True
  15. a full night’s sleep
  16. no — habits help most
  17. skipping breakfast
  18. helps memory
  19. False
  20. short study breaks
  21. helps memory
  22. 10
  23. False
  24. hurts memory
  25. helps memory
  26. True
  27. a healthy breakfast
  28. fruit and vegetables
  29. revising before bed
  30. a full night’s sleep
  31. hurts memory
  32. 9
  33. hurts memory
  34. screens till midnight
  35. True
  36. 45
  37. hurts memory
  38. 10
  39. water and a short break
  40. 85

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