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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 185 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  2. 2.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  3. 3.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  4. 4.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it wastes time (d) it helps learning stick
  5. 5.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) study even more (d) ignore it
  6. 6.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
  7. 7.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  8. 8.Which of these is bad for your memory? (a) drinking enough water (b) staying up very late (c) playing outdoors (d) a calm, happy mind
  9. 9.True or false: “studying very hungry” helps your memory. (a) False (b) True
  10. 10.True or false: “drinking enough water” helps your memory. (a) False (b) True
  11. 11.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  12. 12.Which of these is bad for your memory? (a) studying very hungry (b) a healthy breakfast (c) fruit and vegetables (d) a calm, happy mind
  13. 13.Which of these helps your memory? (a) skipping breakfast (b) staying up very late (c) short study breaks (d) an all-night cram
  14. 14.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  15. 15.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  16. 16.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  17. 17.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
  18. 18.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  19. 19.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  20. 20.😴 You have a test tomorrow. What is better? (a) play games all night (b) revise, then sleep well (c) study all night (d) skip sleep and dinner
  21. 21.Which of these is bad for your memory? (a) drinking enough water (b) a healthy breakfast (c) screens till midnight (d) short study breaks
  22. 22.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) eat lots of sweets (c) keep going for hours (d) water and a short break
  23. 23.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  24. 24.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  25. 25.Which of these is bad for your memory? (a) hours with no break (b) a full night’s sleep (c) a healthy breakfast (d) drinking enough water
  26. 26.True or false: “revising before bed” is bad for your memory. (a) True (b) False
  27. 27.🔍 Which is the odd one out? (a) a full night’s sleep (b) feeling very stressed (c) fruit and vegetables (d) a calm, happy mind
  28. 28.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  29. 29.True or false: “skipping breakfast” helps your memory. (a) False (b) True
  30. 30.🔍 Which is the odd one out? (a) skipping breakfast (b) playing outdoors (c) a full night’s sleep (d) revising before bed
  31. 31.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
  32. 32.🔍 Which is the odd one out? (a) revising before bed (b) fruit and vegetables (c) sitting still all day (d) drinking enough water
  33. 33.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  34. 34.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  35. 35.True or false: “short study breaks” helps your memory. (a) True (b) False
  36. 36.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  37. 37.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  38. 38.Which of these helps your memory? (a) an all-night cram (b) staying up very late (c) sitting still all day (d) a full night’s sleep
  39. 39.Which of these is bad for your memory? (a) feeling very stressed (b) a healthy breakfast (c) a full night’s sleep (d) short study breaks
  40. 40.Which of these is bad for your memory? (a) fruit and vegetables (b) a full night’s sleep (c) a healthy breakfast (d) an all-night cram

Answer key

  1. helps memory
  2. 80
  3. 70
  4. it helps learning stick
  5. tell a parent or doctor
  6. True
  7. 8
  8. staying up very late
  9. False
  10. True
  11. 95
  12. studying very hungry
  13. short study breaks
  14. 8
  15. 95
  16. hurts memory
  17. True
  18. 9
  19. helps memory
  20. revise, then sleep well
  21. screens till midnight
  22. water and a short break
  23. helps memory
  24. 130
  25. hours with no break
  26. False
  27. feeling very stressed
  28. helps memory
  29. False
  30. skipping breakfast
  31. False
  32. sitting still all day
  33. 9
  34. helps memory
  35. True
  36. 10
  37. hurts memory
  38. a full night’s sleep
  39. feeling very stressed
  40. an all-night cram

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