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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 186 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  2. 2.🔍 Which is the odd one out? (a) studying very hungry (b) hours with no break (c) playing outdoors (d) an all-night cram
  3. 3.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  4. 4.True or false: “staying up very late” helps your memory. (a) False (b) True
  5. 5.🔍 Which is the odd one out? (a) a calm, happy mind (b) screens till midnight (c) feeling very stressed (d) hours with no break
  6. 6.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  7. 7.🔍 Which is the odd one out? (a) feeling very stressed (b) staying up very late (c) fruit and vegetables (d) an all-night cram
  8. 8.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  9. 9.Which of these is bad for your memory? (a) a full night’s sleep (b) a healthy breakfast (c) an all-night cram (d) playing outdoors
  10. 10.🔍 Which is the odd one out? (a) skipping breakfast (b) short study breaks (c) hours with no break (d) an all-night cram
  11. 11.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
  12. 12.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
  13. 13.🔍 Which is the odd one out? (a) hours with no break (b) screens till midnight (c) revising before bed (d) studying very hungry
  14. 14.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  15. 15.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  16. 16.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, sugar does (c) yes, energy drinks (d) no — habits help most
  17. 17.Which of these helps your memory? (a) skipping breakfast (b) screens till midnight (c) an all-night cram (d) short study breaks
  18. 18.🔍 Which is the odd one out? (a) hours with no break (b) fruit and vegetables (c) playing outdoors (d) a full night’s sleep
  19. 19.🔍 Which is the odd one out? (a) hours with no break (b) staying up very late (c) screens till midnight (d) a healthy breakfast
  20. 20.Which of these is bad for your memory? (a) drinking enough water (b) revising before bed (c) sitting still all day (d) fruit and vegetables
  21. 21.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  22. 22.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  23. 23.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  24. 24.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  25. 25.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  26. 26.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  27. 27.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
  28. 28.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  29. 29.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  30. 30.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) study all night (c) play games all night (d) skip sleep and dinner
  31. 31.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  32. 32.Which of these is bad for your memory? (a) a calm, happy mind (b) a full night’s sleep (c) fruit and vegetables (d) hours with no break
  33. 33.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
  34. 34.Which of these is bad for your memory? (a) a calm, happy mind (b) playing outdoors (c) a healthy breakfast (d) studying very hungry
  35. 35.🔍 Which is the odd one out? (a) a full night’s sleep (b) an all-night cram (c) short study breaks (d) a calm, happy mind
  36. 36.🔍 Which is the odd one out? (a) playing outdoors (b) skipping breakfast (c) revising before bed (d) drinking enough water
  37. 37.🔍 Which is the odd one out? (a) playing outdoors (b) a healthy breakfast (c) short study breaks (d) screens till midnight
  38. 38.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
  39. 39.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) give up for the day (c) keep going for hours (d) water and a short break
  40. 40.True or false: “studying very hungry” helps your memory. (a) True (b) False

Answer key

  1. helps memory
  2. playing outdoors
  3. 95
  4. False
  5. a calm, happy mind
  6. helps memory
  7. fruit and vegetables
  8. 8
  9. an all-night cram
  10. short study breaks
  11. True
  12. helps memory
  13. revising before bed
  14. hurts memory
  15. helps memory
  16. no — habits help most
  17. short study breaks
  18. hours with no break
  19. a healthy breakfast
  20. sitting still all day
  21. helps memory
  22. helps memory
  23. hurts memory
  24. 9
  25. hurts memory
  26. 8
  27. False
  28. 110
  29. hurts memory
  30. revise, then sleep well
  31. 55
  32. hours with no break
  33. False
  34. studying very hungry
  35. an all-night cram
  36. skipping breakfast
  37. screens till midnight
  38. False
  39. water and a short break
  40. False

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