← Sleep, food, water and breaks lesson New set →

Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 187 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  2. 2.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  3. 3.🔍 Which is the odd one out? (a) a healthy breakfast (b) feeling very stressed (c) screens till midnight (d) sitting still all day
  4. 4.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  5. 5.🔍 Which is the odd one out? (a) drinking enough water (b) fruit and vegetables (c) skipping breakfast (d) a full night’s sleep
  6. 6.Which of these is bad for your memory? (a) screens till midnight (b) a full night’s sleep (c) drinking enough water (d) fruit and vegetables
  7. 7.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  8. 8.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  9. 9.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) water and a short break (c) keep going for hours (d) give up for the day
  10. 10.🔍 Which is the odd one out? (a) sitting still all day (b) hours with no break (c) skipping breakfast (d) a full night’s sleep
  11. 11.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  12. 12.🔍 Which is the odd one out? (a) a full night’s sleep (b) staying up very late (c) a healthy breakfast (d) short study breaks
  13. 13.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  14. 14.True or false: “playing outdoors” helps your memory. (a) False (b) True
  15. 15.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
  16. 16.Which of these helps your memory? (a) an all-night cram (b) screens till midnight (c) staying up very late (d) a healthy breakfast
  17. 17.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it is only for babies (d) it helps learning stick
  18. 18.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  19. 19.Which of these helps your memory? (a) revising before bed (b) feeling very stressed (c) an all-night cram (d) screens till midnight
  20. 20.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  21. 21.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
  22. 22.🔍 Which is the odd one out? (a) sitting still all day (b) screens till midnight (c) fruit and vegetables (d) hours with no break
  23. 23.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  24. 24.🔍 Which is the odd one out? (a) sitting still all day (b) playing outdoors (c) drinking enough water (d) fruit and vegetables
  25. 25.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  26. 26.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
  27. 27.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  28. 28.Which of these is bad for your memory? (a) a full night’s sleep (b) studying very hungry (c) a healthy breakfast (d) fruit and vegetables
  29. 29.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  30. 30.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  31. 31.Which of these helps your memory? (a) skipping breakfast (b) playing outdoors (c) screens till midnight (d) staying up very late
  32. 32.True or false: “hours with no break” is bad for your memory. (a) False (b) True
  33. 33.Which of these is bad for your memory? (a) skipping breakfast (b) revising before bed (c) a calm, happy mind (d) a healthy breakfast
  34. 34.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) play games all night (c) study all night (d) revise, then sleep well
  35. 35.Which of these helps your memory? (a) staying up very late (b) fruit and vegetables (c) screens till midnight (d) studying very hungry
  36. 36.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  37. 37.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
  38. 38.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
  39. 39.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  40. 40.🔍 Which is the odd one out? (a) sitting still all day (b) revising before bed (c) hours with no break (d) skipping breakfast

Answer key

  1. hurts memory
  2. helps memory
  3. a healthy breakfast
  4. helps memory
  5. skipping breakfast
  6. screens till midnight
  7. 8
  8. helps memory
  9. water and a short break
  10. a full night’s sleep
  11. helps memory
  12. staying up very late
  13. 9
  14. True
  15. False
  16. a healthy breakfast
  17. it helps learning stick
  18. 95
  19. revising before bed
  20. helps memory
  21. False
  22. fruit and vegetables
  23. 10
  24. sitting still all day
  25. 9
  26. hurts memory
  27. 10
  28. studying very hungry
  29. 85
  30. hurts memory
  31. playing outdoors
  32. True
  33. skipping breakfast
  34. revise, then sleep well
  35. fruit and vegetables
  36. 60
  37. True
  38. True
  39. 95
  40. revising before bed

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students