Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 188 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these is bad for your memory? (a) a full night’s sleep (b) fruit and vegetables (c) short study breaks (d) hours with no break
2. 2.Which of these helps your memory? (a) an all-night cram (b) sitting still all day (c) skipping breakfast (d) drinking enough water
3. 3.Which of these helps your memory? (a) a calm, happy mind (b) screens till midnight (c) feeling very stressed (d) skipping breakfast
4. 4.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
5. 5.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
6. 6.🔍 Which is the odd one out? (a) fruit and vegetables (b) an all-night cram (c) a healthy breakfast (d) playing outdoors
7. 7.😴 Which break is best during study? (a) a long TV show (b) a short walk or stretch (c) an hour of games (d) scrolling videos
8. 8.Which of these is bad for your memory? (a) a calm, happy mind (b) drinking enough water (c) a full night’s sleep (d) studying very hungry
9. 9.Which of these helps your memory? (a) studying very hungry (b) skipping breakfast (c) feeling very stressed (d) fruit and vegetables
10. 10.Which of these helps your memory? (a) an all-night cram (b) playing outdoors (c) hours with no break (d) screens till midnight
11. 11.True or false: “studying very hungry” helps your memory. (a) True (b) False
12. 12.Which of these is bad for your memory? (a) short study breaks (b) a full night’s sleep (c) revising before bed (d) staying up very late
13. 13.True or false: “short study breaks” helps your memory. (a) True (b) False
14. 14.Which of these is bad for your memory? (a) revising before bed (b) playing outdoors (c) skipping breakfast (d) drinking enough water
15. 15.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) yes, many do (d) no — habits help most
16. 16.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) play games all night (c) study all night (d) revise, then sleep well
17. 17.True or false: “revising before bed” helps your memory. (a) False (b) True
18. 18.🔍 Which is the odd one out? (a) a full night’s sleep (b) feeling very stressed (c) fruit and vegetables (d) a healthy breakfast
19. 19.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) water and a short break (c) give up for the day (d) keep going for hours
20. 20.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
21. 21.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) study even more (c) tell a parent or doctor (d) buy memory pills
22. 22.🔍 Which is the odd one out? (a) hours with no break (b) skipping breakfast (c) a healthy breakfast (d) staying up very late
23. 23.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
24. 24.Which of these helps your memory? (a) studying very hungry (b) revising before bed (c) feeling very stressed (d) screens till midnight
25. 25.Which of these is bad for your memory? (a) drinking enough water (b) a calm, happy mind (c) sitting still all day (d) short study breaks
26. 26.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
27. 27.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
28. 28.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
29. 29.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
30. 30.🔍 Which is the odd one out? (a) hours with no break (b) screens till midnight (c) fruit and vegetables (d) staying up very late
31. 31.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
32. 32.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
33. 33.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
34. 34.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
35. 35.True or false: “skipping breakfast” helps your memory. (a) False (b) True
36. 36.True or false: “revising before bed” is bad for your memory. (a) True (b) False
37. 37.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
38. 38.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
39. 39.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
40. 40.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory

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