Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 189 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it is only for babies (d) it wastes time
2. 2.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
3. 3.Which of these helps your memory? (a) screens till midnight (b) drinking enough water (c) sitting still all day (d) staying up very late
4. 4.True or false: “revising before bed” helps your memory. (a) True (b) False
5. 5.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
6. 6.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a short walk or stretch (d) a long TV show
7. 7.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
8. 8.Which of these helps your memory? (a) hours with no break (b) fruit and vegetables (c) skipping breakfast (d) screens till midnight
9. 9.🔍 Which is the odd one out? (a) feeling very stressed (b) drinking enough water (c) a healthy breakfast (d) a calm, happy mind
10. 10.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
11. 11.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
12. 12.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, many do (d) yes, energy drinks
13. 13.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
14. 14.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
15. 15.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) keep going for hours (c) water and a short break (d) give up for the day
16. 16.🔍 Which is the odd one out? (a) an all-night cram (b) hours with no break (c) drinking enough water (d) sitting still all day
17. 17.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
18. 18.Which of these helps your memory? (a) revising before bed (b) an all-night cram (c) feeling very stressed (d) staying up very late
19. 19.True or false: “studying very hungry” helps your memory. (a) True (b) False
20. 20.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
21. 21.🔍 Which is the odd one out? (a) screens till midnight (b) feeling very stressed (c) playing outdoors (d) studying very hungry
22. 22.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
23. 23.😴 You have a test tomorrow. What is better? (a) play games all night (b) study all night (c) skip sleep and dinner (d) revise, then sleep well
24. 24.Which of these is bad for your memory? (a) revising before bed (b) an all-night cram (c) a calm, happy mind (d) a healthy breakfast
25. 25.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
26. 26.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
27. 27.🔍 Which is the odd one out? (a) a healthy breakfast (b) hours with no break (c) sitting still all day (d) feeling very stressed
28. 28.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
29. 29.🔍 Which is the odd one out? (a) staying up very late (b) studying very hungry (c) an all-night cram (d) a full night’s sleep
30. 30.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
31. 31.Which of these is bad for your memory? (a) a healthy breakfast (b) skipping breakfast (c) playing outdoors (d) drinking enough water
32. 32.True or false: “an all-night cram” helps your memory. (a) False (b) True
33. 33.Which of these helps your memory? (a) screens till midnight (b) feeling very stressed (c) studying very hungry (d) a calm, happy mind
34. 34.True or false: “short study breaks” is bad for your memory. (a) True (b) False
35. 35.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
36. 36.🔍 Which is the odd one out? (a) drinking enough water (b) short study breaks (c) fruit and vegetables (d) sitting still all day
37. 37.Which of these helps your memory? (a) an all-night cram (b) playing outdoors (c) studying very hungry (d) screens till midnight
38. 38.🔍 Which is the odd one out? (a) drinking enough water (b) staying up very late (c) revising before bed (d) a full night’s sleep
39. 39.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
40. 40.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?

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