Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 190 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these is bad for your memory? (a) fruit and vegetables (b) skipping breakfast (c) short study breaks (d) a calm, happy mind
2. 2.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
3. 3.🔍 Which is the odd one out? (a) a healthy breakfast (b) playing outdoors (c) studying very hungry (d) a full night’s sleep
4. 4.🔍 Which is the odd one out? (a) drinking enough water (b) revising before bed (c) sitting still all day (d) a healthy breakfast
5. 5.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
6. 6.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
7. 7.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
8. 8.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
9. 9.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
10. 10.Which of these helps your memory? (a) revising before bed (b) hours with no break (c) sitting still all day (d) feeling very stressed
11. 11.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
12. 12.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
13. 13.😴 Why does sleep matter for learning? (a) it is only for babies (b) it erases memory (c) it helps learning stick (d) it wastes time
14. 14.True or false: “hours with no break” helps your memory. (a) True (b) False
15. 15.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
16. 16.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
17. 17.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
18. 18.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) water and a short break (d) eat lots of sweets
19. 19.🔍 Which is the odd one out? (a) a full night’s sleep (b) fruit and vegetables (c) a healthy breakfast (d) staying up very late
20. 20.Which of these is bad for your memory? (a) revising before bed (b) drinking enough water (c) a healthy breakfast (d) hours with no break
21. 21.🔍 Which is the odd one out? (a) screens till midnight (b) a healthy breakfast (c) short study breaks (d) a full night’s sleep
22. 22.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
23. 23.Which of these helps your memory? (a) skipping breakfast (b) screens till midnight (c) drinking enough water (d) sitting still all day
24. 24.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
25. 25.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, many do (d) yes, energy drinks
26. 26.Which of these helps your memory? (a) playing outdoors (b) feeling very stressed (c) skipping breakfast (d) hours with no break
27. 27.Which of these is bad for your memory? (a) a healthy breakfast (b) fruit and vegetables (c) playing outdoors (d) staying up very late
28. 28.Which of these helps your memory? (a) an all-night cram (b) staying up very late (c) fruit and vegetables (d) skipping breakfast
29. 29.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
30. 30.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
31. 31.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
32. 32.🔍 Which is the odd one out? (a) studying very hungry (b) feeling very stressed (c) sitting still all day (d) a healthy breakfast
33. 33.Which of these is bad for your memory? (a) short study breaks (b) drinking enough water (c) a calm, happy mind (d) feeling very stressed
34. 34.Which of these is bad for your memory? (a) playing outdoors (b) sitting still all day (c) fruit and vegetables (d) drinking enough water
35. 35.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) scrolling videos (d) a short walk or stretch
36. 36.True or false: “staying up very late” is bad for your memory. (a) True (b) False
37. 37.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
38. 38.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
39. 39.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
40. 40.Which of these is bad for your memory? (a) playing outdoors (b) studying very hungry (c) revising before bed (d) a healthy breakfast

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