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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 20 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Which break is best during study? (a) a short walk or stretch (b) scrolling videos (c) an hour of games (d) a long TV show
  2. 2.True or false: “short study breaks” is bad for your memory. (a) False (b) True
  3. 3.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  4. 4.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it helps learning stick (d) it is only for babies
  5. 5.Which of these is bad for your memory? (a) feeling very stressed (b) fruit and vegetables (c) a healthy breakfast (d) drinking enough water
  6. 6.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  7. 7.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  8. 8.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  9. 9.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  10. 10.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  11. 11.Which of these is bad for your memory? (a) revising before bed (b) playing outdoors (c) drinking enough water (d) sitting still all day
  12. 12.🔍 Which is the odd one out? (a) short study breaks (b) playing outdoors (c) fruit and vegetables (d) feeling very stressed
  13. 13.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  14. 14.True or false: “staying up very late” is bad for your memory. (a) False (b) True
  15. 15.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  16. 16.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  17. 17.🔍 Which is the odd one out? (a) a calm, happy mind (b) screens till midnight (c) short study breaks (d) playing outdoors
  18. 18.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  19. 19.Which of these is bad for your memory? (a) screens till midnight (b) drinking enough water (c) revising before bed (d) short study breaks
  20. 20.🔍 Which is the odd one out? (a) staying up very late (b) feeling very stressed (c) screens till midnight (d) short study breaks
  21. 21.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, sugar does (c) yes, energy drinks (d) yes, many do
  22. 22.Which of these is bad for your memory? (a) staying up very late (b) revising before bed (c) a healthy breakfast (d) a full night’s sleep
  23. 23.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
  24. 24.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  25. 25.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  26. 26.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  27. 27.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  28. 28.True or false: “drinking enough water” helps your memory. (a) False (b) True
  29. 29.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  30. 30.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
  31. 31.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) ignore it (d) buy memory pills
  32. 32.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  33. 33.Which of these helps your memory? (a) skipping breakfast (b) an all-night cram (c) feeling very stressed (d) fruit and vegetables
  34. 34.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  35. 35.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
  36. 36.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
  37. 37.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) play games all night (c) revise, then sleep well (d) study all night
  38. 38.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  39. 39.Which of these helps your memory? (a) hours with no break (b) staying up very late (c) revising before bed (d) studying very hungry
  40. 40.🔍 Which is the odd one out? (a) a calm, happy mind (b) an all-night cram (c) drinking enough water (d) short study breaks

Answer key

  1. a short walk or stretch
  2. False
  3. hurts memory
  4. it helps learning stick
  5. feeling very stressed
  6. hurts memory
  7. 110
  8. 45
  9. helps memory
  10. 55
  11. sitting still all day
  12. feeling very stressed
  13. helps memory
  14. True
  15. 9
  16. helps memory
  17. screens till midnight
  18. 60
  19. screens till midnight
  20. short study breaks
  21. no — habits help most
  22. staying up very late
  23. False
  24. 70
  25. 8
  26. 70
  27. hurts memory
  28. True
  29. 50
  30. 10
  31. tell a parent or doctor
  32. 65
  33. fruit and vegetables
  34. 8
  35. hurts memory
  36. True
  37. revise, then sleep well
  38. hurts memory
  39. revising before bed
  40. an all-night cram

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