Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 191 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) a full night’s sleep (b) sitting still all day (c) an all-night cram (d) studying very hungry
2. 2.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
3. 3.🔍 Which is the odd one out? (a) a healthy breakfast (b) skipping breakfast (c) a full night’s sleep (d) short study breaks
4. 4.Which of these is bad for your memory? (a) short study breaks (b) revising before bed (c) staying up very late (d) a healthy breakfast
5. 5.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) water and a short break (c) eat lots of sweets (d) keep going for hours
6. 6.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
7. 7.🔍 Which is the odd one out? (a) an all-night cram (b) skipping breakfast (c) revising before bed (d) sitting still all day
8. 8.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
9. 9.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it erases memory (c) it is only for babies (d) it wastes time
10. 10.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
11. 11.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) yes, many do (d) no — habits help most
12. 12.Which of these helps your memory? (a) hours with no break (b) screens till midnight (c) studying very hungry (d) a calm, happy mind
13. 13.Which of these is bad for your memory? (a) studying very hungry (b) revising before bed (c) a full night’s sleep (d) a calm, happy mind
14. 14.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
15. 15.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
16. 16.Which of these helps your memory? (a) short study breaks (b) studying very hungry (c) skipping breakfast (d) screens till midnight
17. 17.True or false: “sitting still all day” helps your memory. (a) True (b) False
18. 18.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
19. 19.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
20. 20.True or false: “staying up very late” helps your memory. (a) False (b) True
21. 21.True or false: “revising before bed” is bad for your memory. (a) True (b) False
22. 22.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
23. 23.🔍 Which is the odd one out? (a) fruit and vegetables (b) feeling very stressed (c) playing outdoors (d) a full night’s sleep
24. 24.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
25. 25.🔍 Which is the odd one out? (a) an all-night cram (b) fruit and vegetables (c) hours with no break (d) feeling very stressed
26. 26.🔍 Which is the odd one out? (a) skipping breakfast (b) playing outdoors (c) staying up very late (d) studying very hungry
27. 27.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
28. 28.🔍 Which is the odd one out? (a) hours with no break (b) staying up very late (c) studying very hungry (d) a healthy breakfast
29. 29.🔍 Which is the odd one out? (a) drinking enough water (b) hours with no break (c) a healthy breakfast (d) fruit and vegetables
30. 30.🔍 Which is the odd one out? (a) staying up very late (b) a healthy breakfast (c) revising before bed (d) a calm, happy mind
31. 31.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
32. 32.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
33. 33.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
34. 34.True or false: “short study breaks” helps your memory. (a) False (b) True
35. 35.Which of these helps your memory? (a) studying very hungry (b) fruit and vegetables (c) hours with no break (d) staying up very late
36. 36.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
37. 37.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
38. 38.🔍 Which is the odd one out? (a) studying very hungry (b) playing outdoors (c) revising before bed (d) drinking enough water
39. 39.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
40. 40.Which of these is bad for your memory? (a) drinking enough water (b) revising before bed (c) a full night’s sleep (d) an all-night cram

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