Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 192 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) skipping breakfast (b) an all-night cram (c) hours with no break (d) fruit and vegetables
2. 2.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
3. 3.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
4. 4.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
5. 5.Which of these helps your memory? (a) sitting still all day (b) skipping breakfast (c) staying up very late (d) playing outdoors
6. 6.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) keep going for hours (c) give up for the day (d) water and a short break
7. 7.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
8. 8.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
9. 9.Which of these is bad for your memory? (a) a healthy breakfast (b) drinking enough water (c) short study breaks (d) screens till midnight
10. 10.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
11. 11.🔍 Which is the odd one out? (a) skipping breakfast (b) feeling very stressed (c) hours with no break (d) fruit and vegetables
12. 12.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
13. 13.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
14. 14.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
15. 15.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
16. 16.🔍 Which is the odd one out? (a) hours with no break (b) a healthy breakfast (c) revising before bed (d) drinking enough water
17. 17.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
18. 18.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
19. 19.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
20. 20.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) scrolling videos (d) a short walk or stretch
21. 21.Which of these is bad for your memory? (a) revising before bed (b) a full night’s sleep (c) skipping breakfast (d) drinking enough water
22. 22.🔍 Which is the odd one out? (a) playing outdoors (b) feeling very stressed (c) drinking enough water (d) fruit and vegetables
23. 23.😴 Why does sleep matter for learning? (a) it wastes time (b) it helps learning stick (c) it erases memory (d) it is only for babies
24. 24.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
25. 25.True or false: “an all-night cram” helps your memory. (a) True (b) False
26. 26.🔍 Which is the odd one out? (a) screens till midnight (b) skipping breakfast (c) playing outdoors (d) feeling very stressed
27. 27.True or false: “staying up very late” helps your memory. (a) True (b) False
28. 28.Which of these is bad for your memory? (a) a healthy breakfast (b) drinking enough water (c) sitting still all day (d) fruit and vegetables
29. 29.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) ignore it (c) study even more (d) buy memory pills
30. 30.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, many do (c) no — habits help most (d) yes, sugar does
31. 31.Which of these helps your memory? (a) staying up very late (b) an all-night cram (c) studying very hungry (d) a calm, happy mind
32. 32.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
33. 33.Which of these helps your memory? (a) sitting still all day (b) studying very hungry (c) short study breaks (d) skipping breakfast
34. 34.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
35. 35.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
36. 36.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
37. 37.🔍 Which is the odd one out? (a) playing outdoors (b) fruit and vegetables (c) sitting still all day (d) drinking enough water
38. 38.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
39. 39.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) skip sleep and dinner (d) revise, then sleep well
40. 40.True or false: “sitting still all day” helps your memory. (a) True (b) False

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