Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 193 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) ignore it (c) tell a parent or doctor (d) buy memory pills
2. 2.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
3. 3.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
4. 4.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
5. 5.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
6. 6.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
7. 7.🔍 Which is the odd one out? (a) feeling very stressed (b) playing outdoors (c) hours with no break (d) screens till midnight
8. 8.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
9. 9.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
10. 10.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
11. 11.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
12. 12.🔍 Which is the odd one out? (a) drinking enough water (b) fruit and vegetables (c) feeling very stressed (d) a full night’s sleep
13. 13.Which of these helps your memory? (a) skipping breakfast (b) sitting still all day (c) screens till midnight (d) a full night’s sleep
14. 14.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
15. 15.Which of these is bad for your memory? (a) drinking enough water (b) a healthy breakfast (c) staying up very late (d) fruit and vegetables
16. 16.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
17. 17.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it wastes time (c) it erases memory (d) it is only for babies
18. 18.😴 Which break is best during study? (a) scrolling videos (b) an hour of games (c) a long TV show (d) a short walk or stretch
19. 19.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
20. 20.🔍 Which is the odd one out? (a) hours with no break (b) drinking enough water (c) fruit and vegetables (d) a healthy breakfast
21. 21.🔍 Which is the odd one out? (a) studying very hungry (b) short study breaks (c) fruit and vegetables (d) revising before bed
22. 22.Which of these is bad for your memory? (a) revising before bed (b) a full night’s sleep (c) fruit and vegetables (d) screens till midnight
23. 23.True or false: “staying up very late” helps your memory. (a) True (b) False
24. 24.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
25. 25.Which of these is bad for your memory? (a) skipping breakfast (b) drinking enough water (c) playing outdoors (d) a healthy breakfast
26. 26.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
27. 27.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
28. 28.Which of these helps your memory? (a) sitting still all day (b) drinking enough water (c) studying very hungry (d) staying up very late
29. 29.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) give up for the day (d) water and a short break
30. 30.🔍 Which is the odd one out? (a) sitting still all day (b) skipping breakfast (c) feeling very stressed (d) a healthy breakfast
31. 31.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
32. 32.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
33. 33.Which of these is bad for your memory? (a) a calm, happy mind (b) studying very hungry (c) playing outdoors (d) a healthy breakfast
34. 34.🔍 Which is the odd one out? (a) feeling very stressed (b) studying very hungry (c) a full night’s sleep (d) screens till midnight
35. 35.Which of these helps your memory? (a) short study breaks (b) staying up very late (c) studying very hungry (d) skipping breakfast
36. 36.🔍 Which is the odd one out? (a) staying up very late (b) an all-night cram (c) hours with no break (d) revising before bed
37. 37.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
38. 38.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
39. 39.🔍 Which is the odd one out? (a) fruit and vegetables (b) a healthy breakfast (c) a full night’s sleep (d) screens till midnight
40. 40.Which of these is bad for your memory? (a) short study breaks (b) a healthy breakfast (c) an all-night cram (d) a full night’s sleep

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