Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 194 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these is bad for your memory? (a) playing outdoors (b) studying very hungry (c) revising before bed (d) a calm, happy mind
2. 2.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
3. 3.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) water and a short break (c) keep going for hours (d) eat lots of sweets
4. 4.Which of these is bad for your memory? (a) a full night’s sleep (b) drinking enough water (c) staying up very late (d) a healthy breakfast
5. 5.🔍 Which is the odd one out? (a) playing outdoors (b) skipping breakfast (c) staying up very late (d) hours with no break
6. 6.🔍 Which is the odd one out? (a) fruit and vegetables (b) short study breaks (c) studying very hungry (d) a healthy breakfast
7. 7.🔍 Which is the odd one out? (a) screens till midnight (b) skipping breakfast (c) studying very hungry (d) drinking enough water
8. 8.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
9. 9.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
10. 10.Which of these helps your memory? (a) an all-night cram (b) studying very hungry (c) skipping breakfast (d) a healthy breakfast
11. 11.🔍 Which is the odd one out? (a) short study breaks (b) a calm, happy mind (c) fruit and vegetables (d) hours with no break
12. 12.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
13. 13.True or false: “staying up very late” is bad for your memory. (a) False (b) True
14. 14.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
15. 15.🔍 Which is the odd one out? (a) staying up very late (b) sitting still all day (c) hours with no break (d) fruit and vegetables
16. 16.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) ignore it (c) study even more (d) tell a parent or doctor
17. 17.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
18. 18.Which of these helps your memory? (a) feeling very stressed (b) skipping breakfast (c) playing outdoors (d) an all-night cram
19. 19.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
20. 20.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
21. 21.🔍 Which is the odd one out? (a) a healthy breakfast (b) staying up very late (c) a full night’s sleep (d) fruit and vegetables
22. 22.Which of these is bad for your memory? (a) a calm, happy mind (b) short study breaks (c) playing outdoors (d) hours with no break
23. 23.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it is only for babies (d) it helps learning stick
24. 24.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
25. 25.Which of these is bad for your memory? (a) skipping breakfast (b) a calm, happy mind (c) short study breaks (d) a healthy breakfast
26. 26.🔍 Which is the odd one out? (a) short study breaks (b) drinking enough water (c) a calm, happy mind (d) feeling very stressed
27. 27.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
28. 28.🔍 Which is the odd one out? (a) feeling very stressed (b) an all-night cram (c) a calm, happy mind (d) staying up very late
29. 29.😴 Which break is best during study? (a) a long TV show (b) a short walk or stretch (c) an hour of games (d) scrolling videos
30. 30.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
31. 31.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
32. 32.🔍 Which is the odd one out? (a) screens till midnight (b) a healthy breakfast (c) hours with no break (d) feeling very stressed
33. 33.😴 You have a test tomorrow. What is better? (a) play games all night (b) study all night (c) revise, then sleep well (d) skip sleep and dinner
34. 34.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
35. 35.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
36. 36.True or false: “feeling very stressed” helps your memory. (a) False (b) True
37. 37.True or false: “skipping breakfast” helps your memory. (a) True (b) False
38. 38.Which of these helps your memory? (a) short study breaks (b) screens till midnight (c) sitting still all day (d) hours with no break
39. 39.True or false: “playing outdoors” helps your memory. (a) False (b) True
40. 40.🔍 Which is the odd one out? (a) staying up very late (b) feeling very stressed (c) a full night’s sleep (d) sitting still all day

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