Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 195 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) studying very hungry (b) feeling very stressed (c) hours with no break (d) a calm, happy mind
2. 2.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
3. 3.True or false: “short study breaks” is bad for your memory. (a) True (b) False
4. 4.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
5. 5.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
6. 6.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
7. 7.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
8. 8.Which of these is bad for your memory? (a) drinking enough water (b) a calm, happy mind (c) a healthy breakfast (d) studying very hungry
9. 9.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
10. 10.Which of these helps your memory? (a) skipping breakfast (b) an all-night cram (c) fruit and vegetables (d) sitting still all day
11. 11.Which of these helps your memory? (a) feeling very stressed (b) skipping breakfast (c) short study breaks (d) sitting still all day
12. 12.🔍 Which is the odd one out? (a) playing outdoors (b) a healthy breakfast (c) skipping breakfast (d) a full night’s sleep
13. 13.Which of these is bad for your memory? (a) short study breaks (b) a calm, happy mind (c) playing outdoors (d) skipping breakfast
14. 14.Which of these is bad for your memory? (a) fruit and vegetables (b) playing outdoors (c) revising before bed (d) staying up very late
15. 15.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
16. 16.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
17. 17.True or false: “skipping breakfast” helps your memory. (a) True (b) False
18. 18.Which of these is bad for your memory? (a) a healthy breakfast (b) short study breaks (c) drinking enough water (d) hours with no break
19. 19.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) buy memory pills (c) study even more (d) ignore it
20. 20.😴 Which break is best during study? (a) scrolling videos (b) an hour of games (c) a long TV show (d) a short walk or stretch
21. 21.True or false: “hours with no break” is bad for your memory. (a) False (b) True
22. 22.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
23. 23.🔍 Which is the odd one out? (a) a calm, happy mind (b) feeling very stressed (c) short study breaks (d) drinking enough water
24. 24.Which of these helps your memory? (a) studying very hungry (b) staying up very late (c) revising before bed (d) an all-night cram
25. 25.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) eat lots of sweets (c) water and a short break (d) keep going for hours
26. 26.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
27. 27.True or false: “hours with no break” helps your memory. (a) False (b) True
28. 28.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, energy drinks (c) yes, sugar does (d) yes, many do
29. 29.Which of these helps your memory? (a) a healthy breakfast (b) hours with no break (c) feeling very stressed (d) staying up very late
30. 30.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it erases memory (d) it helps learning stick
31. 31.🔍 Which is the odd one out? (a) fruit and vegetables (b) a full night’s sleep (c) staying up very late (d) playing outdoors
32. 32.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
33. 33.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
34. 34.🔍 Which is the odd one out? (a) screens till midnight (b) playing outdoors (c) sitting still all day (d) studying very hungry
35. 35.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
36. 36.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
37. 37.🔍 Which is the odd one out? (a) fruit and vegetables (b) sitting still all day (c) staying up very late (d) hours with no break
38. 38.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) revise, then sleep well (c) study all night (d) play games all night
39. 39.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
40. 40.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?

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