Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 196 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
2. 2.🔍 Which is the odd one out? (a) hours with no break (b) fruit and vegetables (c) a full night’s sleep (d) short study breaks
3. 3.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) water and a short break (d) give up for the day
4. 4.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
5. 5.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
6. 6.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
7. 7.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
8. 8.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) revise, then sleep well (c) play games all night (d) study all night
9. 9.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
10. 10.Which of these is bad for your memory? (a) a full night’s sleep (b) drinking enough water (c) hours with no break (d) playing outdoors
11. 11.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
12. 12.True or false: “playing outdoors” helps your memory. (a) False (b) True
13. 13.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
14. 14.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it helps learning stick (d) it wastes time
15. 15.Which of these is bad for your memory? (a) drinking enough water (b) short study breaks (c) a healthy breakfast (d) an all-night cram
16. 16.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) ignore it (d) tell a parent or doctor
17. 17.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
18. 18.🔍 Which is the odd one out? (a) short study breaks (b) a calm, happy mind (c) playing outdoors (d) staying up very late
19. 19.🔍 Which is the odd one out? (a) playing outdoors (b) studying very hungry (c) an all-night cram (d) screens till midnight
20. 20.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
21. 21.Which of these helps your memory? (a) hours with no break (b) a full night’s sleep (c) screens till midnight (d) staying up very late
22. 22.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
23. 23.Which of these is bad for your memory? (a) a healthy breakfast (b) playing outdoors (c) a calm, happy mind (d) studying very hungry
24. 24.True or false: “feeling very stressed” helps your memory. (a) False (b) True
25. 25.Which of these is bad for your memory? (a) drinking enough water (b) revising before bed (c) playing outdoors (d) screens till midnight
26. 26.Which of these helps your memory? (a) studying very hungry (b) short study breaks (c) skipping breakfast (d) feeling very stressed
27. 27.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
28. 28.🔍 Which is the odd one out? (a) sitting still all day (b) a full night’s sleep (c) fruit and vegetables (d) revising before bed
29. 29.True or false: “staying up very late” helps your memory. (a) True (b) False
30. 30.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
31. 31.True or false: “an all-night cram” helps your memory. (a) False (b) True
32. 32.True or false: “skipping breakfast” helps your memory. (a) True (b) False
33. 33.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
34. 34.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
35. 35.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
36. 36.Which of these helps your memory? (a) an all-night cram (b) staying up very late (c) feeling very stressed (d) fruit and vegetables
37. 37.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
38. 38.🔍 Which is the odd one out? (a) staying up very late (b) skipping breakfast (c) feeling very stressed (d) short study breaks
39. 39.🔍 Which is the odd one out? (a) feeling very stressed (b) studying very hungry (c) screens till midnight (d) fruit and vegetables
40. 40.🔍 Which is the odd one out? (a) skipping breakfast (b) a calm, happy mind (c) staying up very late (d) sitting still all day

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