Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 197 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Which break is best during study? (a) a short walk or stretch (b) an hour of games (c) a long TV show (d) scrolling videos
2. 2.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) water and a short break (c) eat lots of sweets (d) keep going for hours
3. 3.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
4. 4.🔍 Which is the odd one out? (a) hours with no break (b) a calm, happy mind (c) screens till midnight (d) staying up very late
5. 5.Which of these helps your memory? (a) a full night’s sleep (b) screens till midnight (c) an all-night cram (d) staying up very late
6. 6.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it is only for babies (d) it wastes time
7. 7.🔍 Which is the odd one out? (a) staying up very late (b) sitting still all day (c) a healthy breakfast (d) an all-night cram
8. 8.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
9. 9.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
10. 10.Which of these helps your memory? (a) feeling very stressed (b) staying up very late (c) a calm, happy mind (d) sitting still all day
11. 11.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
12. 12.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
13. 13.🔍 Which is the odd one out? (a) hours with no break (b) a calm, happy mind (c) a healthy breakfast (d) playing outdoors
14. 14.True or false: “revising before bed” is bad for your memory. (a) True (b) False
15. 15.Which of these is bad for your memory? (a) a healthy breakfast (b) skipping breakfast (c) playing outdoors (d) a full night’s sleep
16. 16.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) no — habits help most (d) yes, sugar does
17. 17.Which of these helps your memory? (a) an all-night cram (b) studying very hungry (c) short study breaks (d) hours with no break
18. 18.True or false: “hours with no break” helps your memory. (a) False (b) True
19. 19.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
20. 20.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) play games all night (d) revise, then sleep well
21. 21.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
22. 22.True or false: “staying up very late” helps your memory. (a) True (b) False
23. 23.🔍 Which is the odd one out? (a) drinking enough water (b) screens till midnight (c) fruit and vegetables (d) short study breaks
24. 24.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
25. 25.Which of these helps your memory? (a) screens till midnight (b) skipping breakfast (c) studying very hungry (d) a healthy breakfast
26. 26.Which of these is bad for your memory? (a) a full night’s sleep (b) revising before bed (c) a healthy breakfast (d) sitting still all day
27. 27.True or false: “drinking enough water” helps your memory. (a) False (b) True
28. 28.🔍 Which is the odd one out? (a) fruit and vegetables (b) a full night’s sleep (c) staying up very late (d) a healthy breakfast
29. 29.True or false: “short study breaks” is bad for your memory. (a) False (b) True
30. 30.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
31. 31.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
32. 32.🔍 Which is the odd one out? (a) fruit and vegetables (b) a healthy breakfast (c) an all-night cram (d) revising before bed
33. 33.Which of these helps your memory? (a) skipping breakfast (b) feeling very stressed (c) drinking enough water (d) sitting still all day
34. 34.🔍 Which is the odd one out? (a) revising before bed (b) a calm, happy mind (c) studying very hungry (d) playing outdoors
35. 35.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
36. 36.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
37. 37.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
38. 38.Which of these helps your memory? (a) fruit and vegetables (b) sitting still all day (c) studying very hungry (d) hours with no break
39. 39.🔍 Which is the odd one out? (a) playing outdoors (b) a calm, happy mind (c) short study breaks (d) sitting still all day
40. 40.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students