Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 198 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
2. 2.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it helps learning stick (d) it wastes time
3. 3.🔍 Which is the odd one out? (a) an all-night cram (b) studying very hungry (c) a full night’s sleep (d) feeling very stressed
4. 4.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
5. 5.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) no — habits help most (c) yes, many do (d) yes, sugar does
6. 6.Which of these helps your memory? (a) playing outdoors (b) studying very hungry (c) staying up very late (d) skipping breakfast
7. 7.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
8. 8.🔍 Which is the odd one out? (a) an all-night cram (b) skipping breakfast (c) short study breaks (d) staying up very late
9. 9.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
10. 10.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
11. 11.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) skip sleep and dinner (c) study all night (d) play games all night
12. 12.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
13. 13.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
14. 14.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
15. 15.Which of these helps your memory? (a) an all-night cram (b) short study breaks (c) feeling very stressed (d) screens till midnight
16. 16.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
17. 17.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
18. 18.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
19. 19.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
20. 20.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) ignore it (c) study even more (d) tell a parent or doctor
21. 21.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
22. 22.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
23. 23.🔍 Which is the odd one out? (a) feeling very stressed (b) sitting still all day (c) hours with no break (d) revising before bed
24. 24.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
25. 25.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
26. 26.Which of these is bad for your memory? (a) playing outdoors (b) a calm, happy mind (c) fruit and vegetables (d) hours with no break
27. 27.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) water and a short break (c) give up for the day (d) eat lots of sweets
28. 28.True or false: “short study breaks” is bad for your memory. (a) False (b) True
29. 29.Which of these helps your memory? (a) fruit and vegetables (b) studying very hungry (c) feeling very stressed (d) sitting still all day
30. 30.😴 Which break is best during study? (a) a long TV show (b) scrolling videos (c) an hour of games (d) a short walk or stretch
31. 31.True or false: “short study breaks” helps your memory. (a) False (b) True
32. 32.🔍 Which is the odd one out? (a) screens till midnight (b) staying up very late (c) feeling very stressed (d) fruit and vegetables
33. 33.Which of these is bad for your memory? (a) drinking enough water (b) a full night’s sleep (c) revising before bed (d) an all-night cram
34. 34.🔍 Which is the odd one out? (a) studying very hungry (b) a calm, happy mind (c) sitting still all day (d) hours with no break
35. 35.🔍 Which is the odd one out? (a) skipping breakfast (b) a full night’s sleep (c) revising before bed (d) a calm, happy mind
36. 36.🔍 Which is the odd one out? (a) playing outdoors (b) staying up very late (c) revising before bed (d) short study breaks
37. 37.🔍 Which is the odd one out? (a) a full night’s sleep (b) hours with no break (c) fruit and vegetables (d) a calm, happy mind
38. 38.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
39. 39.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
40. 40.Which of these is bad for your memory? (a) a calm, happy mind (b) fruit and vegetables (c) studying very hungry (d) a full night’s sleep

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