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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 199 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  2. 2.🔍 Which is the odd one out? (a) a full night’s sleep (b) an all-night cram (c) a calm, happy mind (d) drinking enough water
  3. 3.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
  4. 4.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  5. 5.🔍 Which is the odd one out? (a) skipping breakfast (b) hours with no break (c) staying up very late (d) short study breaks
  6. 6.🔍 Which is the odd one out? (a) revising before bed (b) staying up very late (c) drinking enough water (d) playing outdoors
  7. 7.Which of these helps your memory? (a) screens till midnight (b) fruit and vegetables (c) feeling very stressed (d) an all-night cram
  8. 8.Which of these helps your memory? (a) screens till midnight (b) feeling very stressed (c) revising before bed (d) hours with no break
  9. 9.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  10. 10.🔍 Which is the odd one out? (a) sitting still all day (b) studying very hungry (c) playing outdoors (d) staying up very late
  11. 11.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  12. 12.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  13. 13.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  14. 14.🔍 Which is the odd one out? (a) playing outdoors (b) a full night’s sleep (c) revising before bed (d) studying very hungry
  15. 15.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
  16. 16.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
  17. 17.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  18. 18.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  19. 19.Which of these helps your memory? (a) staying up very late (b) a full night’s sleep (c) hours with no break (d) feeling very stressed
  20. 20.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
  21. 21.True or false: “revising before bed” helps your memory. (a) False (b) True
  22. 22.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, many do (c) yes, energy drinks (d) no — habits help most
  23. 23.😴 Which break is best during study? (a) scrolling videos (b) a long TV show (c) a short walk or stretch (d) an hour of games
  24. 24.Which of these helps your memory? (a) staying up very late (b) skipping breakfast (c) drinking enough water (d) feeling very stressed
  25. 25.🔍 Which is the odd one out? (a) drinking enough water (b) a full night’s sleep (c) short study breaks (d) sitting still all day
  26. 26.Which of these helps your memory? (a) a healthy breakfast (b) studying very hungry (c) skipping breakfast (d) hours with no break
  27. 27.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  28. 28.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
  29. 29.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) skip sleep and dinner (c) study all night (d) play games all night
  30. 30.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  31. 31.Which of these is bad for your memory? (a) fruit and vegetables (b) a calm, happy mind (c) studying very hungry (d) revising before bed
  32. 32.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  33. 33.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it helps learning stick (d) it erases memory
  34. 34.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  35. 35.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) water and a short break (d) give up for the day
  36. 36.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
  37. 37.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  38. 38.🔍 Which is the odd one out? (a) hours with no break (b) screens till midnight (c) a full night’s sleep (d) skipping breakfast
  39. 39.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
  40. 40.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?

Answer key

  1. 10
  2. an all-night cram
  3. True
  4. hurts memory
  5. short study breaks
  6. staying up very late
  7. fruit and vegetables
  8. revising before bed
  9. helps memory
  10. playing outdoors
  11. 8
  12. hurts memory
  13. hurts memory
  14. studying very hungry
  15. 10
  16. False
  17. 110
  18. helps memory
  19. a full night’s sleep
  20. True
  21. True
  22. no — habits help most
  23. a short walk or stretch
  24. drinking enough water
  25. sitting still all day
  26. a healthy breakfast
  27. helps memory
  28. hurts memory
  29. revise, then sleep well
  30. 8
  31. studying very hungry
  32. helps memory
  33. it helps learning stick
  34. 8
  35. water and a short break
  36. True
  37. 95
  38. a full night’s sleep
  39. False
  40. 10

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