Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 200 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
2. 2.Which of these helps your memory? (a) feeling very stressed (b) sitting still all day (c) staying up very late (d) short study breaks
3. 3.🔍 Which is the odd one out? (a) playing outdoors (b) drinking enough water (c) hours with no break (d) revising before bed
4. 4.Which of these is bad for your memory? (a) short study breaks (b) sitting still all day (c) drinking enough water (d) a full night’s sleep
5. 5.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
6. 6.🔍 Which is the odd one out? (a) a healthy breakfast (b) short study breaks (c) staying up very late (d) revising before bed
7. 7.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) study even more (c) buy memory pills (d) tell a parent or doctor
8. 8.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
9. 9.Which of these helps your memory? (a) hours with no break (b) screens till midnight (c) an all-night cram (d) a healthy breakfast
10. 10.😴 Why does sleep matter for learning? (a) it is only for babies (b) it wastes time (c) it helps learning stick (d) it erases memory
11. 11.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, energy drinks (c) yes, many do (d) yes, sugar does
12. 12.😴 Which break is best during study? (a) a long TV show (b) scrolling videos (c) an hour of games (d) a short walk or stretch
13. 13.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
14. 14.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
15. 15.True or false: “an all-night cram” helps your memory. (a) True (b) False
16. 16.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
17. 17.🔍 Which is the odd one out? (a) staying up very late (b) an all-night cram (c) playing outdoors (d) hours with no break
18. 18.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
19. 19.True or false: “staying up very late” helps your memory. (a) True (b) False
20. 20.Which of these is bad for your memory? (a) a calm, happy mind (b) staying up very late (c) a healthy breakfast (d) a full night’s sleep
21. 21.🔍 Which is the odd one out? (a) skipping breakfast (b) revising before bed (c) a calm, happy mind (d) a healthy breakfast
22. 22.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
23. 23.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
24. 24.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) skip sleep and dinner (c) study all night (d) play games all night
25. 25.Which of these helps your memory? (a) studying very hungry (b) drinking enough water (c) hours with no break (d) staying up very late
26. 26.🔍 Which is the odd one out? (a) an all-night cram (b) a calm, happy mind (c) hours with no break (d) studying very hungry
27. 27.🔍 Which is the odd one out? (a) revising before bed (b) playing outdoors (c) screens till midnight (d) a healthy breakfast
28. 28.Which of these is bad for your memory? (a) playing outdoors (b) studying very hungry (c) fruit and vegetables (d) a healthy breakfast
29. 29.True or false: “sitting still all day” helps your memory. (a) True (b) False
30. 30.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
31. 31.🔍 Which is the odd one out? (a) drinking enough water (b) hours with no break (c) staying up very late (d) studying very hungry
32. 32.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
33. 33.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
34. 34.Which of these helps your memory? (a) an all-night cram (b) fruit and vegetables (c) feeling very stressed (d) screens till midnight
35. 35.🔍 Which is the odd one out? (a) screens till midnight (b) hours with no break (c) fruit and vegetables (d) skipping breakfast
36. 36.Which of these is bad for your memory? (a) playing outdoors (b) an all-night cram (c) revising before bed (d) drinking enough water
37. 37.🔍 Which is the odd one out? (a) skipping breakfast (b) a full night’s sleep (c) feeling very stressed (d) screens till midnight
38. 38.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
39. 39.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
40. 40.True or false: “revising before bed” is bad for your memory. (a) False (b) True

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