Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 3 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
2. 2.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) study even more (d) ignore it
3. 3.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
4. 4.Which of these helps your memory? (a) an all-night cram (b) studying very hungry (c) sitting still all day (d) short study breaks
5. 5.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
6. 6.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, energy drinks (c) yes, many do (d) yes, sugar does
7. 7.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
8. 8.True or false: “an all-night cram” helps your memory. (a) False (b) True
9. 9.Which of these is bad for your memory? (a) drinking enough water (b) revising before bed (c) screens till midnight (d) a full night’s sleep
10. 10.True or false: “staying up very late” helps your memory. (a) True (b) False
11. 11.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
12. 12.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
13. 13.🔍 Which is the odd one out? (a) a healthy breakfast (b) revising before bed (c) hours with no break (d) drinking enough water
14. 14.🔍 Which is the odd one out? (a) a full night’s sleep (b) a healthy breakfast (c) a calm, happy mind (d) skipping breakfast
15. 15.😴 You have a test tomorrow. What is better? (a) play games all night (b) study all night (c) revise, then sleep well (d) skip sleep and dinner
16. 16.True or false: “staying up very late” is bad for your memory. (a) True (b) False
17. 17.🔍 Which is the odd one out? (a) drinking enough water (b) an all-night cram (c) a full night’s sleep (d) short study breaks
18. 18.Which of these helps your memory? (a) hours with no break (b) drinking enough water (c) staying up very late (d) studying very hungry
19. 19.Which of these helps your memory? (a) feeling very stressed (b) playing outdoors (c) staying up very late (d) skipping breakfast
20. 20.Which of these helps your memory? (a) sitting still all day (b) staying up very late (c) a full night’s sleep (d) screens till midnight
21. 21.Which of these is bad for your memory? (a) revising before bed (b) drinking enough water (c) a healthy breakfast (d) feeling very stressed
22. 22.😴 Why does sleep matter for learning? (a) it is only for babies (b) it helps learning stick (c) it erases memory (d) it wastes time
23. 23.🔍 Which is the odd one out? (a) a healthy breakfast (b) staying up very late (c) short study breaks (d) a full night’s sleep
24. 24.🔍 Which is the odd one out? (a) fruit and vegetables (b) short study breaks (c) playing outdoors (d) sitting still all day
25. 25.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
26. 26.True or false: “skipping breakfast” helps your memory. (a) False (b) True
27. 27.Which of these helps your memory? (a) fruit and vegetables (b) an all-night cram (c) sitting still all day (d) feeling very stressed
28. 28.Which of these is bad for your memory? (a) a healthy breakfast (b) staying up very late (c) fruit and vegetables (d) a full night’s sleep
29. 29.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
30. 30.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
31. 31.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
32. 32.🔍 Which is the odd one out? (a) an all-night cram (b) screens till midnight (c) skipping breakfast (d) playing outdoors
33. 33.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
34. 34.True or false: “feeling very stressed” helps your memory. (a) False (b) True
35. 35.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
36. 36.🔍 Which is the odd one out? (a) feeling very stressed (b) playing outdoors (c) revising before bed (d) short study breaks
37. 37.Which of these helps your memory? (a) studying very hungry (b) staying up very late (c) a calm, happy mind (d) sitting still all day
38. 38.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
39. 39.🔍 Which is the odd one out? (a) drinking enough water (b) screens till midnight (c) feeling very stressed (d) staying up very late
40. 40.🔍 Which is the odd one out? (a) drinking enough water (b) revising before bed (c) screens till midnight (d) playing outdoors

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students