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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 21 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) tell a parent or doctor (d) ignore it
  2. 2.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
  3. 3.🔍 Which is the odd one out? (a) hours with no break (b) feeling very stressed (c) playing outdoors (d) studying very hungry
  4. 4.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  5. 5.True or false: “drinking enough water” helps your memory. (a) False (b) True
  6. 6.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) skip sleep and dinner (d) play games all night
  7. 7.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  8. 8.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
  9. 9.Which of these is bad for your memory? (a) fruit and vegetables (b) hours with no break (c) short study breaks (d) drinking enough water
  10. 10.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
  11. 11.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it erases memory (d) it helps learning stick
  12. 12.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
  13. 13.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  14. 14.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  15. 15.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  16. 16.🔍 Which is the odd one out? (a) studying very hungry (b) hours with no break (c) a healthy breakfast (d) sitting still all day
  17. 17.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  18. 18.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) eat lots of sweets (c) keep going for hours (d) water and a short break
  19. 19.🔍 Which is the odd one out? (a) hours with no break (b) revising before bed (c) skipping breakfast (d) feeling very stressed
  20. 20.Which of these is bad for your memory? (a) a calm, happy mind (b) a full night’s sleep (c) an all-night cram (d) drinking enough water
  21. 21.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
  22. 22.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  23. 23.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  24. 24.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
  25. 25.Which of these helps your memory? (a) sitting still all day (b) staying up very late (c) a healthy breakfast (d) hours with no break
  26. 26.Which of these helps your memory? (a) a calm, happy mind (b) an all-night cram (c) hours with no break (d) screens till midnight
  27. 27.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  28. 28.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
  29. 29.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  30. 30.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  31. 31.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  32. 32.True or false: “studying very hungry” helps your memory. (a) False (b) True
  33. 33.Which of these helps your memory? (a) screens till midnight (b) feeling very stressed (c) drinking enough water (d) skipping breakfast
  34. 34.🔍 Which is the odd one out? (a) screens till midnight (b) fruit and vegetables (c) short study breaks (d) revising before bed
  35. 35.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  36. 36.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  37. 37.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  38. 38.Which of these helps your memory? (a) a full night’s sleep (b) skipping breakfast (c) hours with no break (d) screens till midnight
  39. 39.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  40. 40.🔍 Which is the odd one out? (a) playing outdoors (b) fruit and vegetables (c) skipping breakfast (d) a full night’s sleep

Answer key

  1. tell a parent or doctor
  2. False
  3. playing outdoors
  4. hurts memory
  5. True
  6. revise, then sleep well
  7. hurts memory
  8. True
  9. hours with no break
  10. hurts memory
  11. it helps learning stick
  12. True
  13. helps memory
  14. 110
  15. 8
  16. a healthy breakfast
  17. 9
  18. water and a short break
  19. revising before bed
  20. an all-night cram
  21. False
  22. 70
  23. 9
  24. helps memory
  25. a healthy breakfast
  26. a calm, happy mind
  27. 130
  28. False
  29. 150
  30. helps memory
  31. 8
  32. False
  33. drinking enough water
  34. screens till midnight
  35. hurts memory
  36. 100
  37. helps memory
  38. a full night’s sleep
  39. helps memory
  40. skipping breakfast

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