Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 201 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) ignore it (c) tell a parent or doctor (d) buy memory pills
2. 2.🔍 Which is the odd one out? (a) fruit and vegetables (b) an all-night cram (c) revising before bed (d) short study breaks
3. 3.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
4. 4.😴 Which break is best during study? (a) a long TV show (b) scrolling videos (c) an hour of games (d) a short walk or stretch
5. 5.🔍 Which is the odd one out? (a) playing outdoors (b) staying up very late (c) a full night’s sleep (d) revising before bed
6. 6.Which of these is bad for your memory? (a) a full night’s sleep (b) a calm, happy mind (c) a healthy breakfast (d) hours with no break
7. 7.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
8. 8.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
9. 9.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
10. 10.🔍 Which is the odd one out? (a) studying very hungry (b) an all-night cram (c) feeling very stressed (d) a full night’s sleep
11. 11.Which of these is bad for your memory? (a) fruit and vegetables (b) a full night’s sleep (c) playing outdoors (d) studying very hungry
12. 12.Which of these is bad for your memory? (a) fruit and vegetables (b) revising before bed (c) a calm, happy mind (d) sitting still all day
13. 13.🔍 Which is the odd one out? (a) drinking enough water (b) sitting still all day (c) screens till midnight (d) studying very hungry
14. 14.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
15. 15.True or false: “staying up very late” helps your memory. (a) True (b) False
16. 16.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, sugar does (c) yes, many do (d) yes, energy drinks
17. 17.🔍 Which is the odd one out? (a) a calm, happy mind (b) short study breaks (c) fruit and vegetables (d) screens till midnight
18. 18.🔍 Which is the odd one out? (a) staying up very late (b) playing outdoors (c) hours with no break (d) feeling very stressed
19. 19.True or false: “an all-night cram” helps your memory. (a) True (b) False
20. 20.True or false: “screens till midnight” helps your memory. (a) False (b) True
21. 21.Which of these helps your memory? (a) a healthy breakfast (b) hours with no break (c) an all-night cram (d) skipping breakfast
22. 22.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it is only for babies (c) it wastes time (d) it erases memory
23. 23.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
24. 24.Which of these helps your memory? (a) revising before bed (b) screens till midnight (c) studying very hungry (d) hours with no break
25. 25.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
26. 26.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
27. 27.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
28. 28.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
29. 29.🔍 Which is the odd one out? (a) screens till midnight (b) feeling very stressed (c) short study breaks (d) sitting still all day
30. 30.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
31. 31.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
32. 32.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) play games all night (c) study all night (d) revise, then sleep well
33. 33.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
34. 34.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
35. 35.Which of these is bad for your memory? (a) a healthy breakfast (b) revising before bed (c) a full night’s sleep (d) feeling very stressed
36. 36.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) give up for the day (c) keep going for hours (d) water and a short break
37. 37.Which of these helps your memory? (a) staying up very late (b) sitting still all day (c) playing outdoors (d) an all-night cram
38. 38.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
39. 39.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
40. 40.🔍 Which is the odd one out? (a) an all-night cram (b) skipping breakfast (c) sitting still all day (d) revising before bed

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