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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 202 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “short study breaks” is bad for your memory. (a) False (b) True
  2. 2.🔍 Which is the odd one out? (a) short study breaks (b) drinking enough water (c) a full night’s sleep (d) staying up very late
  3. 3.Which of these is bad for your memory? (a) staying up very late (b) a calm, happy mind (c) short study breaks (d) drinking enough water
  4. 4.🔍 Which is the odd one out? (a) fruit and vegetables (b) a healthy breakfast (c) drinking enough water (d) studying very hungry
  5. 5.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, energy drinks (d) yes, many do
  6. 6.Which of these helps your memory? (a) hours with no break (b) screens till midnight (c) a calm, happy mind (d) an all-night cram
  7. 7.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  8. 8.True or false: “drinking enough water” helps your memory. (a) False (b) True
  9. 9.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
  10. 10.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  11. 11.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  12. 12.🔍 Which is the odd one out? (a) screens till midnight (b) feeling very stressed (c) fruit and vegetables (d) skipping breakfast
  13. 13.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  14. 14.True or false: “an all-night cram” helps your memory. (a) True (b) False
  15. 15.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  16. 16.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  17. 17.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
  18. 18.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  19. 19.Which of these is bad for your memory? (a) fruit and vegetables (b) revising before bed (c) feeling very stressed (d) a healthy breakfast
  20. 20.Which of these helps your memory? (a) hours with no break (b) feeling very stressed (c) revising before bed (d) skipping breakfast
  21. 21.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
  22. 22.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  23. 23.Which of these is bad for your memory? (a) fruit and vegetables (b) sitting still all day (c) playing outdoors (d) drinking enough water
  24. 24.Which of these is bad for your memory? (a) playing outdoors (b) an all-night cram (c) a calm, happy mind (d) short study breaks
  25. 25.Which of these helps your memory? (a) staying up very late (b) fruit and vegetables (c) skipping breakfast (d) screens till midnight
  26. 26.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  27. 27.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  28. 28.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
  29. 29.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
  30. 30.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  31. 31.True or false: “skipping breakfast” helps your memory. (a) False (b) True
  32. 32.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  33. 33.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  34. 34.Which of these helps your memory? (a) skipping breakfast (b) studying very hungry (c) sitting still all day (d) a healthy breakfast
  35. 35.😴 Which break is best during study? (a) scrolling videos (b) an hour of games (c) a long TV show (d) a short walk or stretch
  36. 36.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  37. 37.🔍 Which is the odd one out? (a) a calm, happy mind (b) short study breaks (c) playing outdoors (d) skipping breakfast
  38. 38.🔍 Which is the odd one out? (a) fruit and vegetables (b) feeling very stressed (c) drinking enough water (d) short study breaks
  39. 39.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  40. 40.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?

Answer key

  1. False
  2. staying up very late
  3. staying up very late
  4. studying very hungry
  5. no — habits help most
  6. a calm, happy mind
  7. 8
  8. True
  9. True
  10. helps memory
  11. helps memory
  12. fruit and vegetables
  13. hurts memory
  14. False
  15. 10
  16. hurts memory
  17. hurts memory
  18. 60
  19. feeling very stressed
  20. revising before bed
  21. False
  22. 100
  23. sitting still all day
  24. an all-night cram
  25. fruit and vegetables
  26. 135
  27. helps memory
  28. True
  29. True
  30. 8
  31. False
  32. hurts memory
  33. helps memory
  34. a healthy breakfast
  35. a short walk or stretch
  36. helps memory
  37. skipping breakfast
  38. feeling very stressed
  39. 9
  40. 70

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