Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 203 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
2. 2.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
3. 3.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) play games all night (d) revise, then sleep well
4. 4.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
5. 5.Which of these helps your memory? (a) an all-night cram (b) drinking enough water (c) hours with no break (d) screens till midnight
6. 6.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
7. 7.Which of these helps your memory? (a) a calm, happy mind (b) staying up very late (c) screens till midnight (d) hours with no break
8. 8.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
9. 9.🔍 Which is the odd one out? (a) fruit and vegetables (b) skipping breakfast (c) a full night’s sleep (d) playing outdoors
10. 10.True or false: “revising before bed” helps your memory. (a) False (b) True
11. 11.🔍 Which is the odd one out? (a) studying very hungry (b) staying up very late (c) a healthy breakfast (d) hours with no break
12. 12.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) scrolling videos (d) a short walk or stretch
13. 13.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
14. 14.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
15. 15.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
16. 16.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
17. 17.🔍 Which is the odd one out? (a) revising before bed (b) feeling very stressed (c) short study breaks (d) a healthy breakfast
18. 18.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, energy drinks (c) no — habits help most (d) yes, many do
19. 19.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
20. 20.Which of these helps your memory? (a) short study breaks (b) skipping breakfast (c) feeling very stressed (d) hours with no break
21. 21.🔍 Which is the odd one out? (a) a full night’s sleep (b) sitting still all day (c) feeling very stressed (d) staying up very late
22. 22.😴 Why does sleep matter for learning? (a) it wastes time (b) it helps learning stick (c) it erases memory (d) it is only for babies
23. 23.True or false: “short study breaks” is bad for your memory. (a) True (b) False
24. 24.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
25. 25.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) keep going for hours (c) give up for the day (d) water and a short break
26. 26.True or false: “an all-night cram” helps your memory. (a) False (b) True
27. 27.Which of these helps your memory? (a) an all-night cram (b) skipping breakfast (c) staying up very late (d) a full night’s sleep
28. 28.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
29. 29.True or false: “short study breaks” helps your memory. (a) False (b) True
30. 30.🔍 Which is the odd one out? (a) drinking enough water (b) feeling very stressed (c) an all-night cram (d) screens till midnight
31. 31.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
32. 32.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
33. 33.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) buy memory pills (c) tell a parent or doctor (d) study even more
34. 34.Which of these is bad for your memory? (a) hours with no break (b) a full night’s sleep (c) fruit and vegetables (d) a healthy breakfast
35. 35.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
36. 36.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
37. 37.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
38. 38.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
39. 39.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
40. 40.Which of these is bad for your memory? (a) a calm, happy mind (b) a full night’s sleep (c) short study breaks (d) screens till midnight

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