Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 204 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “short study breaks” is bad for your memory. (a) False (b) True
2. 2.Which of these is bad for your memory? (a) a calm, happy mind (b) drinking enough water (c) a healthy breakfast (d) studying very hungry
3. 3.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
4. 4.Which of these helps your memory? (a) revising before bed (b) an all-night cram (c) feeling very stressed (d) skipping breakfast
5. 5.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
6. 6.🔍 Which is the odd one out? (a) an all-night cram (b) a full night’s sleep (c) hours with no break (d) staying up very late
7. 7.True or false: “short study breaks” helps your memory. (a) True (b) False
8. 8.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
9. 9.🔍 Which is the odd one out? (a) a calm, happy mind (b) hours with no break (c) a healthy breakfast (d) drinking enough water
10. 10.🔍 Which is the odd one out? (a) short study breaks (b) playing outdoors (c) sitting still all day (d) a healthy breakfast
11. 11.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
12. 12.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) yes, many do (d) no — habits help most
13. 13.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
14. 14.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
15. 15.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) water and a short break (d) eat lots of sweets
16. 16.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
17. 17.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
18. 18.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
19. 19.True or false: “playing outdoors” helps your memory. (a) False (b) True
20. 20.Which of these helps your memory? (a) skipping breakfast (b) hours with no break (c) a full night’s sleep (d) staying up very late
21. 21.Which of these helps your memory? (a) fruit and vegetables (b) studying very hungry (c) sitting still all day (d) skipping breakfast
22. 22.Which of these is bad for your memory? (a) revising before bed (b) sitting still all day (c) a healthy breakfast (d) short study breaks
23. 23.Which of these helps your memory? (a) drinking enough water (b) feeling very stressed (c) screens till midnight (d) hours with no break
24. 24.True or false: “studying very hungry” helps your memory. (a) False (b) True
25. 25.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
26. 26.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
27. 27.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
28. 28.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
29. 29.😴 Which break is best during study? (a) scrolling videos (b) an hour of games (c) a short walk or stretch (d) a long TV show
30. 30.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
31. 31.🔍 Which is the odd one out? (a) playing outdoors (b) fruit and vegetables (c) screens till midnight (d) revising before bed
32. 32.Which of these is bad for your memory? (a) playing outdoors (b) drinking enough water (c) skipping breakfast (d) short study breaks
33. 33.True or false: “hours with no break” helps your memory. (a) True (b) False
34. 34.🔍 Which is the odd one out? (a) an all-night cram (b) revising before bed (c) a calm, happy mind (d) drinking enough water
35. 35.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
36. 36.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it helps learning stick (d) it is only for babies
37. 37.Which of these helps your memory? (a) playing outdoors (b) staying up very late (c) sitting still all day (d) screens till midnight
38. 38.Which of these helps your memory? (a) an all-night cram (b) sitting still all day (c) staying up very late (d) a calm, happy mind
39. 39.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
40. 40.True or false: “drinking enough water” helps your memory. (a) False (b) True

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